Weigh In record (no journal entry) for 19 January 2018
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152.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1340 kcal
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Fat: 69.87g | Prot: 72.43g | Carb: 116.27g.
Breakfast: Breton Multigrain Crackers, Apples , Coffee, Cream (Half & Half) . Lunch: Farm Boy Apple Cider Vinaigrette, Western Family Kale Salad Kit, Lilydale Chicken Breast Boneless Skinless. Dinner: Farm Boy Apple Cider Vinaigrette, Eat Smart Sweet Kale Vegetable Salad Kit, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Storck Merci, Herbal Tea (Other Than Chamomile, Brewed) , 2% Fat Milk, Girl Guide Chocolatey Mint Cookies. more...
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losing 2.1 lb a week
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