Sue2025 - Member

Sue2025

Joined January 2010

Posts

107

Following

Followers

Weight History

Start Weight

169.0 lb

Lost so far: 15.8 lb

Current Weight

153.2 lb
Performance: losing 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 8.2 lb

Sue2025's Weight History

113

100 miles in 12 weeks walk/run challenge

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Flavorful recipe for farm raised fish that is quick and easy.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	1 serving Heinz Aioli Hot & Spicy
	1 tbsp Butter
	1 cup fresh Cooked Green String Beans (from Fresh)
	Walking (exercise) - 3.5/mph
	Rowing
	Running - 6/mph

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.