Weigh In record (no journal entry) for 14 January 2010
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2010:
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996 kcal
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Fat: 41.31g | Prot: 52.66g | Carb: 104.09g.
Breakfast: milk, tea, yoplait. Lunch: White Bread, salad. Dinner: stuffing, rice. Snacks/Other: Diet Coke Caffeine Free, nibs, gouda, havarti, cheese, grapes, cottage cheese. more...
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2036 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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