Date started: 05 Jan 11

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 270.0 lb
20 Jun 22	250.0 lb	Reasonably Well
06 Jun 22	253.0 lb	Reasonably Well
28 Aug 20	256.0 lb	Reasonably Well
08 Jan 20	267.0 lb	Reasonably Well
22 Nov 19	265.0 lb	Poorly
04 Jan 18	262.0 lb	Reasonably Well
27 Nov 17	263.0 lb	Reasonably Well
29 Aug 17	269.0 lb	Poorly
06 Apr 17	267.0 lb	Poorly
12 Sep 16	256.6 lb	Reasonably Well
24 Mar 16	250.6 lb	100%
19 Jan 16	258.0 lb	Poorly
15 Aug 15	243.8 lb	Reasonably Well
15 Jul 15	243.6 lb	Reasonably Well
18 Jun 15	246.4 lb	Reasonably Well
08 May 15	244.8 lb	Reasonably Well
13 Mar 15	240.6 lb	Reasonably Well
08 Mar 15	241.6 lb	Poorly
21 Feb 15	245.4 lb	Reasonably Well
19 Feb 15	246.0 lb	Reasonably Well
01 Jan 15	249.0 lb	Poorly
14 Aug 14	242.4 lb	Reasonably Well
19 Jun 14	246.0 lb	Poorly
20 Nov 13	247.8 lb	Reasonably Well
22 May 13	247.6 lb	Poorly
24 Mar 13	248.2 lb	Reasonably Well
22 Mar 13	249.6 lb	Reasonably Well
08 Mar 13	252.0 lb	Reasonably Well
11 Feb 13	256.0 lb	Reasonably Well
28 Jan 13	263.0 lb	Reasonably Well
31 Dec 12	260.8 lb	Reasonably Well
19 Oct 12	263.0 lb	Reasonably Well
29 Jun 12	254.6 lb	Reasonably Well
27 Jun 12	255.2 lb	Reasonably Well
17 Jun 12	254.8 lb	Reasonably Well
15 Jun 12	255.0 lb	Reasonably Well
14 Jun 12	255.4 lb	Reasonably Well
13 Jun 12	255.8 lb	Reasonably Well
09 Jun 12	256.0 lb	Reasonably Well
06 Jun 12	256.6 lb	Reasonably Well
05 Jun 12	257.8 lb	Reasonably Well
29 May 12	256.8 lb	Reasonably Well
27 May 12	257.8 lb	Reasonably Well
22 May 12	259.2 lb	Reasonably Well
21 May 12	261.8 lb	Reasonably Well
16 May 12	263.0 lb	Reasonably Well
09 May 12	264.0 lb	Reasonably Well
02 May 12	262.0 lb	Reasonably Well
24 Apr 12	261.5 lb	Reasonably Well
14 Apr 12	260.2 lb	Reasonably Well
11 Apr 12	262.0 lb	Reasonably Well
10 Apr 12	263.0 lb	Reasonably Well
01 Apr 12	262.0 lb	Poorly
22 Mar 12	260.0 lb	Reasonably Well
09 Feb 12	260.0 lb	Reasonably Well
02 Feb 12	263.0 lb	Reasonably Well
19 Jan 12	262.2 lb	Reasonably Well
12 Jan 12	261.6 lb	Reasonably Well
05 Jan 12	264.0 lb	Reasonably Well
02 Jan 12	267.0 lb	Poorly
17 Oct 11	256.8 lb	Reasonably Well
11 Oct 11	257.8 lb	Poorly
08 Sep 11	255.7 lb	Reasonably Well
03 Sep 11	259.8 lb	Poorly
13 Aug 11	257.2 lb	Reasonably Well
08 Aug 11	256.2 lb	Poorly
25 Jul 11	252.0 lb	Reasonably Well
20 Jul 11	252.2 lb	Reasonably Well
13 Jul 11	250.2 lb	Reasonably Well
11 Jul 11	250.6 lb	Reasonably Well
05 Jul 11	250.8 lb	Reasonably Well
27 Jun 11	251.0 lb	Reasonably Well
21 Jun 11	251.8 lb	Reasonably Well
20 Jun 11	255.0 lb	Reasonably Well
08 Jun 11	254.4 lb	Poorly
23 May 11	249.8 lb	Reasonably Well
18 May 11	250.2 lb	Not Applicable
12 May 11	251.2 lb	Poorly
05 May 11	250.0 lb	Reasonably Well
27 Apr 11	248.4 lb	Reasonably Well
23 Apr 11	247.5 lb	Reasonably Well
12 Apr 11	248.8 lb	Poorly
28 Mar 11	244.2 lb	Poorly
13 Mar 11	244.4 lb	Poorly
08 Feb 11	243.0 lb	Poorly
05 Jan 11	270.0 lb	Not Applicable

Date started: 27 Nov 09

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 230.0 lb
04 Jan 11	239.0 lb	Poorly
14 Nov 10	235.0 lb	Reasonably Well
09 Nov 10	235.6 lb	Reasonably Well
26 Oct 10	239.6 lb	Poorly
07 Oct 10	239.0 lb	Poorly
14 Sep 10	236.0 lb	Poorly
07 Sep 10	234.0 lb	Reasonably Well
15 Aug 10	229.6 lb	Poorly
01 Aug 10	233.0 lb	Poorly
26 Jun 10	231.0 lb	Reasonably Well
26 May 10	222.6 lb	Reasonably Well
23 May 10	226.6 lb	Poorly
16 May 10	227.6 lb	Poorly
02 May 10	224.0 lb	Poorly
01 Apr 10	225.5 lb	Reasonably Well
19 Mar 10	226.0 lb	Reasonably Well
10 Mar 10	225.6 lb	Reasonably Well
06 Mar 10	226.2 lb	Reasonably Well
05 Mar 10	226.5 lb	Reasonably Well
25 Feb 10	229.0 lb	Poorly
04 Feb 10	225.6 lb	Reasonably Well
28 Jan 10	225.5 lb	Reasonably Well
26 Jan 10	226.8 lb	Poorly
17 Jan 10	228.6 lb	Reasonably Well
16 Jan 10	229.2 lb	Poorly
08 Jan 10	227.2 lb	Reasonably Well
07 Jan 10	227.6 lb	Reasonably Well
05 Jan 10	228.8 lb	Poorly
27 Dec 09	224.6 lb	Poorly
10 Dec 09	224.2 lb	Poorly
09 Dec 09	225.0 lb	Poorly
08 Dec 09	225.4 lb	Poorly
03 Dec 09	223.2 lb	Poorly
01 Dec 09	223.8 lb	Reasonably Well
29 Nov 09	226.4 lb	Reasonably Well
28 Nov 09	227.4 lb	Poorly
27 Nov 09	230.0 lb	Not Applicable