Weigh In record (no journal entry) for 08 January 2010
|
227.2 lb
Lost so far: 2.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2010:
|
1428 kcal
|
Fat: 49.97g | Prot: 59.55g | Carb: 181.48g.
Lunch: Soy sauce, Japanese green tea, Fresh Salmon Nigiri, Tuna nigiri, Alaskan roll, Yellowtail Nigiri, Shrimp Nigiri, Miso Soup. Dinner: Raspberry chipotle sauce, Crackers, Tortilla soup. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindieface's weight history
|