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A little slowdown over the holidays, but at least I didn't gain!
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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368 kcal
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Fat: 11.72g | Prot: 24.87g | Carb: 41.83g.
Breakfast: Hard-Boiled Egg, Hint Blackberry Water. Lunch: Red Onions, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Bush's Best Cannellini Beans, Bolthouse Farms Carrot Chips, Blackberries. more...
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losing 0.2 lb a week
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lindieface's weight history
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