Date started: 12 Jun 14

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 235.9 lb
04 May 24	241.0 lb	Reasonably Well
05 Mar 24	241.6 lb	Reasonably Well
03 Feb 24	241.2 lb	Reasonably Well
24 Jan 24	243.2 lb	Reasonably Well
11 Jan 24	242.1 lb	Reasonably Well
06 Jan 24	247.1 lb	Reasonably Well
07 Dec 23	237.9 lb	Reasonably Well
03 Dec 23	239.4 lb	Reasonably Well
28 Nov 23	239.9 lb	Reasonably Well
26 Nov 23	241.0 lb	Reasonably Well
24 Nov 23	242.1 lb	Reasonably Well
10 Nov 23	243.2 lb	Reasonably Well
03 Nov 23	242.1 lb	Reasonably Well
14 Oct 23	239.2 lb	Reasonably Well
11 Oct 23	240.3 lb	Reasonably Well
30 Sep 23	242.3 lb	Reasonably Well
04 Sep 23	238.5 lb	Reasonably Well
02 Sep 23	239.2 lb	Reasonably Well
31 Aug 23	237.9 lb	Reasonably Well
30 Aug 23	238.8 lb	Reasonably Well
08 Aug 23	233.2 lb	Reasonably Well
16 Jun 23	233.7 lb	Reasonably Well
15 Jun 23	233.0 lb	Reasonably Well
26 May 23	232.8 lb	Reasonably Well
17 May 23	231.5 lb	Reasonably Well
15 May 23	233.0 lb	Reasonably Well
11 May 23	231.9 lb	Reasonably Well
29 Apr 23	229.7 lb	Reasonably Well
15 Apr 23	229.3 lb	Reasonably Well
07 Apr 23	228.2 lb	Reasonably Well
01 Apr 23	230.2 lb	Reasonably Well
11 Mar 23	230.8 lb	Reasonably Well
18 Feb 23	229.3 lb	Reasonably Well
30 Jan 23	230.8 lb	Reasonably Well
25 Dec 22	232.4 lb	Reasonably Well
18 Dec 22	233.5 lb	Reasonably Well
14 Dec 22	236.3 lb	Reasonably Well
13 Dec 22	237.2 lb	Reasonably Well
04 Jul 22	239.2 lb	Reasonably Well
03 Jun 22	235.5 lb	Reasonably Well
30 May 22	237.9 lb	Reasonably Well
22 May 22	234.4 lb	Reasonably Well
14 May 22	235.7 lb	Reasonably Well
01 May 22	236.8 lb	Poorly
23 Apr 22	236.1 lb	Reasonably Well
17 Apr 22	236.3 lb	Reasonably Well
07 Mar 22	239.2 lb	Reasonably Well
26 Feb 22	241.4 lb	Reasonably Well
19 Feb 22	243.2 lb	Reasonably Well
12 Feb 22	244.3 lb	Reasonably Well
05 Feb 22	245.6 lb	Reasonably Well
29 Jan 22	246.7 lb	Reasonably Well
23 Jan 22	248.0 lb	Reasonably Well
22 Jan 22	248.7 lb	Reasonably Well
18 Jan 22	250.0 lb	Reasonably Well
15 Jan 22	250.9 lb	Reasonably Well
31 Dec 21	252.6 lb	Reasonably Well
11 Dec 21	250.2 lb	Reasonably Well
04 Dec 21	248.7 lb	Reasonably Well
20 Nov 21	250.4 lb	Reasonably Well
15 Nov 21	248.7 lb	Reasonably Well
14 Nov 21	250.0 lb	Reasonably Well
13 Nov 21	250.7 lb	Poorly
31 Oct 21	248.9 lb	Reasonably Well
30 Oct 21	250.0 lb	Reasonably Well
23 Oct 21	249.3 lb	Reasonably Well
16 Oct 21	247.8 lb	Reasonably Well
09 Oct 21	248.2 lb	Reasonably Well
02 Oct 21	246.0 lb	Reasonably Well
25 Sep 21	246.7 lb	Reasonably Well
18 Sep 21	248.9 lb	Reasonably Well
11 Sep 21	250.2 lb	Reasonably Well
04 Sep 21	251.5 lb	Reasonably Well
28 Aug 21	251.8 lb	Reasonably Well
21 Aug 21	252.9 lb	Reasonably Well
14 Aug 21	252.2 lb	Reasonably Well
13 Aug 21	252.9 lb	Reasonably Well
09 Aug 21	254.9 lb	Reasonably Well
31 Jul 21	255.1 lb	Reasonably Well
24 Jul 21	257.7 lb	Reasonably Well
17 Jul 21	256.2 lb	Reasonably Well
10 Jul 21	255.7 lb	Reasonably Well
03 Jul 21	257.7 lb	Reasonably Well
26 Jun 21	257.5 lb	Reasonably Well
19 Jun 21	257.1 lb	Reasonably Well
12 Jun 21	257.1 lb	Reasonably Well
29 May 21	258.6 lb	Reasonably Well
22 May 21	261.0 lb	Reasonably Well
18 May 21	259.3 lb	Reasonably Well
15 May 21	262.1 lb	Reasonably Well
08 May 21	260.4 lb	Reasonably Well
01 May 21	260.6 lb	Reasonably Well
24 Apr 21	260.8 lb	Reasonably Well
17 Apr 21	259.5 lb	Reasonably Well
10 Apr 21	261.0 lb	Poorly
03 Apr 21	261.7 lb	Reasonably Well
27 Mar 21	262.1 lb	Reasonably Well
23 Feb 21	265.4 lb	Reasonably Well
11 Feb 21	264.1 lb	Reasonably Well
04 Feb 21	265.2 lb	Reasonably Well
26 Dec 20	263.0 lb	Reasonably Well
22 Dec 20	262.6 lb	Reasonably Well
27 Nov 20	265.0 lb	Reasonably Well
22 Nov 20	264.8 lb	Reasonably Well
04 Nov 20	263.7 lb	Reasonably Well
31 Oct 20	266.3 lb	Reasonably Well
30 Oct 20	266.1 lb	Reasonably Well
18 Oct 20	264.8 lb	Reasonably Well
29 Sep 20	260.4 lb	Reasonably Well
26 Sep 20	260.6 lb	Reasonably Well
30 Aug 20	260.1 lb	Reasonably Well
24 Aug 20	264.6 lb	Reasonably Well
06 Aug 20	253.5 lb	Reasonably Well
14 Jul 20	256.8 lb	Reasonably Well
08 Jul 20	257.5 lb	Reasonably Well
27 Jun 20	253.3 lb	Reasonably Well
25 Jun 20	256.4 lb	Reasonably Well
10 Jun 20	257.9 lb	Reasonably Well
28 May 20	251.5 lb	Reasonably Well
27 May 20	252.2 lb	Reasonably Well
25 May 20	254.4 lb	Reasonably Well
19 May 20	252.4 lb	Reasonably Well
18 May 20	254.0 lb	Reasonably Well
11 May 20	250.4 lb	Reasonably Well
30 Apr 20	250.0 lb	Reasonably Well
17 Apr 20	246.9 lb	Reasonably Well
16 Apr 20	247.4 lb	Reasonably Well
03 Apr 20	247.4 lb	Reasonably Well
28 Mar 20	249.6 lb	Reasonably Well
24 Mar 20	251.3 lb	Reasonably Well
02 Mar 20	253.8 lb	Reasonably Well
25 Feb 20	252.4 lb	Reasonably Well
23 Feb 20	253.5 lb	Reasonably Well
22 Feb 20	252.2 lb	Reasonably Well
06 Feb 20	249.3 lb	Reasonably Well
02 Feb 20	252.0 lb	Reasonably Well
16 Jan 20	247.4 lb	Reasonably Well
09 Jan 20	247.6 lb	Reasonably Well
07 Jan 20	247.8 lb	Reasonably Well
05 Jan 20	250.2 lb	Reasonably Well
04 Jan 20	249.8 lb	Reasonably Well
29 Dec 19	247.1 lb	Reasonably Well
25 Dec 19	246.9 lb	Reasonably Well
19 Dec 19	250.0 lb	Reasonably Well
18 Dec 19	242.3 lb	Reasonably Well
12 Dec 19	245.2 lb	Reasonably Well
08 Dec 19	248.2 lb	Reasonably Well
24 Nov 19	243.8 lb	Reasonably Well
23 Nov 19	245.6 lb	Reasonably Well
05 Nov 19	242.9 lb	Reasonably Well
04 Nov 19	244.5 lb	Reasonably Well
25 Oct 19	244.9 lb	Reasonably Well
20 Oct 19	247.4 lb	Reasonably Well
02 Oct 19	242.9 lb	Reasonably Well
30 Sep 19	244.5 lb	Reasonably Well
14 Sep 19	248.5 lb	Reasonably Well
07 Sep 19	247.4 lb	Reasonably Well
31 Jul 19	245.6 lb	Reasonably Well
18 Jul 19	245.4 lb	Reasonably Well
15 Jul 19	250.4 lb	Reasonably Well
13 Jul 19	246.3 lb	Reasonably Well
13 Jun 19	238.3 lb	Reasonably Well
08 Jun 19	240.1 lb	Reasonably Well
01 Jun 19	240.5 lb	Reasonably Well
22 May 19	242.3 lb	Reasonably Well
21 May 19	241.2 lb	Reasonably Well
18 May 19	240.3 lb	Reasonably Well
12 May 19	241.0 lb	Reasonably Well
08 May 19	237.4 lb	Reasonably Well
07 May 19	238.8 lb	Reasonably Well
04 May 19	241.2 lb	Reasonably Well
30 Apr 19	242.3 lb	Reasonably Well
21 Apr 19	241.4 lb	Reasonably Well
13 Apr 19	241.0 lb	Reasonably Well
07 Apr 19	241.4 lb	Reasonably Well
26 Feb 19	234.1 lb	Reasonably Well
17 Feb 19	232.6 lb	Reasonably Well
12 Feb 19	227.5 lb	Reasonably Well
09 Feb 19	231.9 lb	Reasonably Well
06 Feb 19	231.3 lb	Reasonably Well
27 Jan 19	234.1 lb	Reasonably Well
22 Jan 19	237.0 lb	Reasonably Well
13 Jan 19	240.7 lb	Reasonably Well
06 Jan 19	241.2 lb	Reasonably Well
12 Dec 18	234.8 lb	Reasonably Well
29 Nov 18	234.1 lb	Reasonably Well
20 Nov 18	233.7 lb	Reasonably Well
26 Oct 18	232.8 lb	Reasonably Well
16 Oct 18	235.7 lb	Reasonably Well
11 Oct 18	236.8 lb	Reasonably Well
30 Sep 18	239.9 lb	Reasonably Well
29 Sep 18	241.4 lb	Reasonably Well
22 Sep 18	237.0 lb	Reasonably Well
18 Sep 18	238.8 lb	Reasonably Well
04 Sep 18	236.1 lb	Reasonably Well
01 Sep 18	236.8 lb	Reasonably Well
16 Aug 18	234.6 lb	Reasonably Well
28 Jul 18	234.8 lb	Poorly
17 Jul 18	236.8 lb	Poorly
02 Jul 18	236.8 lb	Reasonably Well
30 Jun 18	237.9 lb	Reasonably Well
28 Jun 18	239.0 lb	Reasonably Well
26 May 18	236.8 lb	Reasonably Well
29 Apr 18	237.7 lb	Reasonably Well
10 Apr 18	238.3 lb	Reasonably Well
07 Apr 18	240.1 lb	Reasonably Well
19 Mar 18	237.0 lb	Reasonably Well
10 Mar 18	238.1 lb	Reasonably Well
04 Mar 18	238.8 lb	Reasonably Well
24 Jan 18	235.7 lb	Reasonably Well
22 Jan 18	236.3 lb	Reasonably Well
02 Dec 17	230.8 lb	Reasonably Well
26 Nov 17	233.0 lb	Reasonably Well
14 Oct 17	237.2 lb	Reasonably Well
07 Oct 17	238.5 lb	Reasonably Well
23 Sep 17	235.9 lb	Reasonably Well
16 Sep 17	234.6 lb	Reasonably Well
06 Sep 17	235.2 lb	Reasonably Well
03 Sep 17	236.3 lb	Reasonably Well
25 Aug 17	233.5 lb	Reasonably Well
21 Aug 17	235.7 lb	Reasonably Well
16 Jul 17	231.3 lb	Reasonably Well
02 Jul 17	231.7 lb	Reasonably Well
01 Jul 17	232.4 lb	Reasonably Well
20 Jun 17	230.4 lb	Reasonably Well
19 Jun 17	232.6 lb	Reasonably Well
02 Jun 17	228.8 lb	Reasonably Well
20 May 17	227.7 lb	Reasonably Well
13 May 17	228.0 lb	Reasonably Well
10 May 17	228.8 lb	Reasonably Well
29 Apr 17	226.9 lb	Poorly
05 Apr 17	227.1 lb	Reasonably Well
24 Mar 17	229.7 lb	Reasonably Well
21 Mar 17	230.6 lb	Reasonably Well
18 Mar 17	231.3 lb	Reasonably Well
07 Mar 17	232.4 lb	Reasonably Well
21 Feb 17	233.5 lb	Reasonably Well
12 Feb 17	233.9 lb	Poorly
01 Feb 17	234.6 lb	Reasonably Well
21 Jan 17	236.1 lb	Reasonably Well
14 Jan 17	237.4 lb	Reasonably Well
31 Dec 16	235.7 lb	Reasonably Well
17 Dec 16	235.9 lb	Reasonably Well
10 Dec 16	235.2 lb	Reasonably Well
03 Dec 16	235.2 lb	Reasonably Well
26 Nov 16	234.8 lb	Reasonably Well
19 Nov 16	236.1 lb	Reasonably Well
12 Nov 16	236.3 lb	Reasonably Well
05 Nov 16	234.6 lb	Reasonably Well
29 Oct 16	234.1 lb	Reasonably Well
22 Oct 16	234.6 lb	Poorly
15 Oct 16	235.2 lb	Reasonably Well
08 Oct 16	234.8 lb	Reasonably Well
01 Oct 16	237.0 lb	Poorly
24 Sep 16	234.4 lb	Reasonably Well
17 Sep 16	234.6 lb	Reasonably Well
10 Sep 16	237.9 lb	Poorly
30 Aug 16	232.6 lb	Reasonably Well
27 Aug 16	233.9 lb	Reasonably Well
21 Aug 16	231.9 lb	Poorly
14 Aug 16	233.7 lb	Reasonably Well
13 Aug 16	235.0 lb	Reasonably Well
30 Jul 16	232.6 lb	Reasonably Well
23 Jul 16	232.8 lb	Poorly
09 Jul 16	232.1 lb	Reasonably Well
02 Jul 16	230.4 lb	Reasonably Well
25 Jun 16	232.1 lb	Reasonably Well
18 Jun 16	232.8 lb	Reasonably Well
11 Jun 16	233.0 lb	Poorly
28 May 16	232.1 lb	Reasonably Well
13 May 16	235.0 lb	Reasonably Well
07 May 16	236.8 lb	Reasonably Well
30 Apr 16	237.7 lb	Reasonably Well
23 Apr 16	237.9 lb	Reasonably Well
16 Apr 16	238.5 lb	Reasonably Well
12 Apr 16	241.6 lb	Reasonably Well
09 Apr 16	242.9 lb	Reasonably Well
02 Apr 16	241.6 lb	Reasonably Well
01 Apr 16	243.6 lb	Reasonably Well
31 Mar 16	244.3 lb	Reasonably Well
26 Mar 16	246.0 lb	Reasonably Well
24 Mar 16	246.7 lb	Reasonably Well
21 Mar 16	249.3 lb	Reasonably Well
18 Mar 16	248.0 lb	Reasonably Well
11 Mar 16	248.5 lb	Reasonably Well
08 Mar 16	248.7 lb	Reasonably Well
01 Mar 16	250.2 lb	Reasonably Well
24 Feb 16	253.8 lb	Reasonably Well
15 Feb 16	252.2 lb	Reasonably Well
09 Feb 16	254.9 lb	Reasonably Well
06 Feb 16	251.8 lb	Reasonably Well
04 Feb 16	253.1 lb	Reasonably Well
30 Jan 16	251.3 lb	Reasonably Well
07 Jan 16	252.2 lb	Poorly
03 Jan 16	251.8 lb	Reasonably Well
31 Dec 15	248.9 lb	Reasonably Well
30 Dec 15	251.3 lb	Poorly
26 Dec 15	247.1 lb	Reasonably Well
17 Dec 15	249.8 lb	Poorly
13 Dec 15	252.2 lb	Reasonably Well
30 Nov 15	248.9 lb	Reasonably Well
27 Nov 15	249.3 lb	Poorly
25 Nov 15	249.8 lb	Poorly
10 Nov 15	248.9 lb	Poorly
07 Nov 15	248.7 lb	Reasonably Well
19 Oct 15	250.0 lb	Reasonably Well
08 Oct 15	250.0 lb	Poorly
06 Oct 15	249.1 lb	Reasonably Well
03 Oct 15	248.7 lb	Reasonably Well
01 Oct 15	250.0 lb	Reasonably Well
30 Sep 15	250.2 lb	Reasonably Well
29 Sep 15	250.2 lb	Poorly
24 Sep 15	250.0 lb	Reasonably Well
18 Sep 15	248.0 lb	Reasonably Well
16 Sep 15	250.0 lb	Reasonably Well
15 Sep 15	250.0 lb	Poorly
11 Sep 15	248.5 lb	Poorly
10 Sep 15	249.3 lb	Reasonably Well
16 Aug 15	252.9 lb	Reasonably Well
14 Aug 15	255.1 lb	Reasonably Well
07 Aug 15	247.6 lb	Reasonably Well
06 Aug 15	249.8 lb	Reasonably Well
31 Jul 15	246.0 lb	Reasonably Well
23 Jul 15	244.1 lb	Reasonably Well
08 Jul 15	247.8 lb	Reasonably Well
07 Jul 15	246.5 lb	Reasonably Well
02 Jul 15	245.8 lb	Reasonably Well
30 Jun 15	245.8 lb	Reasonably Well
04 Jun 15	246.0 lb	Reasonably Well
03 Jun 15	246.7 lb	Reasonably Well
02 Jun 15	246.9 lb	Poorly
31 May 15	251.1 lb	Reasonably Well
29 May 15	250.7 lb	Reasonably Well
20 May 15	248.5 lb	Reasonably Well
15 May 15	247.8 lb	Reasonably Well
14 May 15	249.3 lb	Reasonably Well
10 May 15	248.5 lb	Reasonably Well
08 May 15	249.3 lb	Reasonably Well
07 May 15	249.3 lb	Reasonably Well
06 May 15	248.9 lb	Reasonably Well
05 May 15	249.3 lb	Reasonably Well
04 May 15	250.4 lb	Reasonably Well
29 Apr 15	247.6 lb	Reasonably Well
27 Apr 15	251.1 lb	Reasonably Well
22 Apr 15	248.7 lb	Reasonably Well
21 Apr 15	250.2 lb	Reasonably Well
20 Apr 15	249.1 lb	Reasonably Well
19 Apr 15	250.2 lb	Reasonably Well
13 Apr 15	250.4 lb	Reasonably Well
09 Apr 15	247.1 lb	Reasonably Well
08 Apr 15	247.6 lb	Reasonably Well
07 Apr 15	248.2 lb	Poorly
06 Apr 15	247.4 lb	Reasonably Well
31 Mar 15	247.1 lb	Reasonably Well
30 Mar 15	249.8 lb	Reasonably Well
29 Mar 15	250.4 lb	Reasonably Well
28 Mar 15	246.9 lb	Reasonably Well
27 Mar 15	249.1 lb	Reasonably Well
25 Mar 15	247.4 lb	Reasonably Well
24 Mar 15	249.1 lb	Reasonably Well
23 Mar 15	250.4 lb	Reasonably Well
21 Mar 15	249.3 lb	Reasonably Well
20 Mar 15	246.7 lb	Reasonably Well
19 Mar 15	246.9 lb	Reasonably Well
16 Mar 15	249.1 lb	Reasonably Well
15 Mar 15	248.2 lb	Reasonably Well
14 Mar 15	247.8 lb	Reasonably Well
11 Mar 15	248.2 lb	Reasonably Well
10 Mar 15	248.5 lb	Reasonably Well
09 Mar 15	248.9 lb	Reasonably Well
08 Mar 15	248.2 lb	Reasonably Well
05 Mar 15	248.5 lb	Reasonably Well
20 Feb 15	249.3 lb	Reasonably Well
18 Feb 15	251.5 lb	Reasonably Well
16 Feb 15	250.4 lb	Reasonably Well
13 Feb 15	245.2 lb	Reasonably Well
08 Feb 15	248.7 lb	Reasonably Well
05 Feb 15	246.5 lb	Poorly
04 Feb 15	246.5 lb	Reasonably Well
02 Feb 15	250.7 lb	Reasonably Well
23 Jan 15	243.8 lb	Reasonably Well
21 Jan 15	244.9 lb	Reasonably Well
19 Jan 15	247.6 lb	Poorly
16 Jan 15	245.2 lb	Reasonably Well
15 Jan 15	246.3 lb	Poorly
14 Jan 15	244.5 lb	Reasonably Well
13 Jan 15	245.4 lb	Reasonably Well
12 Jan 15	248.5 lb	Poorly
10 Jan 15	246.7 lb	Reasonably Well
09 Jan 15	245.8 lb	Reasonably Well
08 Jan 15	244.1 lb	Reasonably Well
07 Jan 15	246.3 lb	Reasonably Well
06 Jan 15	245.6 lb	Reasonably Well
14 Dec 14	245.4 lb	Reasonably Well
04 Dec 14	244.7 lb	Reasonably Well
15 Nov 14	241.8 lb	Reasonably Well
12 Oct 14	243.2 lb	Reasonably Well
07 Oct 14	241.6 lb	Reasonably Well
03 Oct 14	240.3 lb	Reasonably Well
01 Oct 14	240.7 lb	Reasonably Well
29 Sep 14	241.2 lb	Reasonably Well
28 Sep 14	241.4 lb	Reasonably Well
24 Sep 14	245.4 lb	Poorly
17 Sep 14	239.9 lb	Poorly
14 Sep 14	240.1 lb	Poorly
13 Sep 14	240.5 lb	Reasonably Well
11 Sep 14	240.7 lb	Reasonably Well
08 Sep 14	242.5 lb	Reasonably Well
16 Aug 14	236.8 lb	Reasonably Well
13 Jul 14	240.5 lb	Reasonably Well
14 Jun 14	235.7 lb	Reasonably Well
13 Jun 14	235.2 lb	Reasonably Well
12 Jun 14	235.9 lb	Not Applicable

Date started: 10 Feb 14

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 230.4 lb
12 Jun 14	235.9 lb	Poorly
10 Jun 14	237.0 lb	Poorly
08 Jun 14	240.1 lb	Reasonably Well
05 Jun 14	234.4 lb	Reasonably Well
02 Jun 14	236.6 lb	Reasonably Well
30 May 14	237.2 lb	Reasonably Well
10 Feb 14	229.9 lb	Reasonably Well