Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Classic_D
Classic_D
Joined February 2014
Posts
433
Following
12
Followers
11
Weight History
Start Weight
235.9 lb
Lost so far:
5.1 lb
Current Weight
241.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
194.0 lb
Still to go:
47.0 lb
Follow
Classic_D's Weight History
view Classic_D's complete history
Following
Aleksamirsa
last weighin:
losing 0.7 lb a week
diana28ru
last weighin:
steady
smileos
last weighin:
losing 2.6 lb a week
mjunhy
last weighin:
gaining 1.3 lb a week
view all
Classic_D's Cookbook
cals: 82kcal | fat: 0.28g | carbs: 13.14g | prot: 8.11g
Диетическая Запеканка
Для тех, кто следит за своей фигурой и временем.
cals: 136kcal | fat: 9.57g | carbs: 11.38g | prot: 3.82g
Салат из Свеклы
Вкусно и полезно.
cals: 251kcal | fat: 3.28g | carbs: 3.81g | prot: 48.58g
Куриная Грудка в Кефире
Мягкая грудка с вкусным соусом.
cals: 199kcal | fat: 9.07g | carbs: 15.14g | prot: 13.02g
Шоколадный Магкейк
Совершенно замечательный шоколадный десерт.
cals: 308kcal | fat: 3.82g | carbs: 10.30g | prot: 57.85g
Протеиновые Обезжиренные Сырники
Рецепт очень простой.
view complete cookbook
Other Related Links
Members
Members
Forums
Classic_D's Recent Food & Exercise
1 serving Сибирские Традиции Сиббиттер Кедровый
1 piece Красное Яблоко
2 servings Milky Way Шоколадный Батончик
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Bicycling (leisurely) - <10/mph
view diet calendar
