Weigh In record (no journal entry) for 13 January 2015
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245.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1911 kcal
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Fat: 91.26g | Prot: 66.89g | Carb: 206.77g.
Breakfast: Кофе с Молоком и Сахаром, Кефир 1%. Lunch: Кока-Кола Кола, Пицца с Мясом, Свиточ Вафли Артек. Dinner: Окей Груша Конференс, Голубцы, Кока-Кола Кола Лайт, Макдоналдс Биф а-ля Рус. more...
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losing 21.6 lb a week
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