Date started: 28 Jul 16

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 243.0 lb
30 Jan 18	184.0 lb	Reasonably Well
22 Jan 18	184.0 lb	Reasonably Well
20 Jan 18	185.5 lb	Reasonably Well
16 Oct 17	188.0 lb	Reasonably Well
02 Oct 17	186.5 lb	Reasonably Well
25 Sep 17	188.0 lb	Reasonably Well
18 Sep 17	191.5 lb	Reasonably Well
11 Sep 17	192.5 lb	Reasonably Well
04 Sep 17	191.0 lb	Reasonably Well
21 Aug 17	193.5 lb	Reasonably Well
07 Aug 17	192.5 lb	Reasonably Well
31 Jul 17	193.0 lb	Reasonably Well
24 Jul 17	192.5 lb	Reasonably Well
17 Jul 17	194.5 lb	Reasonably Well
10 Jul 17	196.0 lb	Reasonably Well
03 Jul 17	193.5 lb	Reasonably Well
19 Jun 17	196.0 lb	Reasonably Well
12 Jun 17	197.0 lb	Reasonably Well
29 May 17	196.5 lb	Reasonably Well
22 May 17	197.5 lb	Reasonably Well
15 May 17	198.5 lb	Reasonably Well
08 May 17	197.5 lb	Reasonably Well
01 May 17	199.5 lb	Reasonably Well
17 Apr 17	199.5 lb	Reasonably Well
10 Apr 17	200.0 lb	Reasonably Well
03 Apr 17	202.0 lb	Reasonably Well
27 Mar 17	202.5 lb	Reasonably Well
20 Mar 17	203.5 lb	Reasonably Well
13 Mar 17	203.5 lb	Reasonably Well
06 Mar 17	207.5 lb	Reasonably Well
27 Feb 17	208.0 lb	Reasonably Well
20 Feb 17	206.5 lb	Reasonably Well
13 Feb 17	206.5 lb	Reasonably Well
06 Feb 17	209.0 lb	Reasonably Well
23 Jan 17	209.5 lb	Reasonably Well
16 Jan 17	211.5 lb	Reasonably Well
09 Jan 17	216.5 lb	Reasonably Well
02 Jan 17	217.5 lb	Reasonably Well
26 Dec 16	219.5 lb	Reasonably Well
19 Dec 16	220.0 lb	Reasonably Well
12 Dec 16	223.0 lb	Reasonably Well
05 Dec 16	224.0 lb	Reasonably Well
28 Nov 16	229.0 lb	Reasonably Well
21 Nov 16	227.5 lb	Reasonably Well
14 Nov 16	229.5 lb	Reasonably Well
07 Nov 16	231.0 lb	Reasonably Well
31 Oct 16	233.5 lb	Reasonably Well
24 Oct 16	237.0 lb	Reasonably Well
17 Oct 16	243.0 lb	Reasonably Well
28 Jul 16	243.0 lb	Reasonably Well

Date started: 12 Sep 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 234.0 lb
10 Aug 15	233.0 lb	Reasonably Well
16 Jun 14	227.0 lb	Reasonably Well
12 Jun 14	230.0 lb	Reasonably Well
28 Jan 14	211.5 lb	Reasonably Well
20 Jan 14	213.0 lb	Reasonably Well
17 Jan 14	214.0 lb	Reasonably Well
16 Jan 14	215.0 lb	Reasonably Well
15 Jan 14	214.0 lb	Reasonably Well
14 Jan 14	215.0 lb	Reasonably Well
13 Jan 14	217.0 lb	Reasonably Well
23 Dec 13	206.5 lb	Reasonably Well
18 Dec 13	207.0 lb	Reasonably Well
17 Dec 13	209.5 lb	Reasonably Well
16 Dec 13	210.0 lb	Reasonably Well
15 Dec 13	209.5 lb	Reasonably Well
12 Dec 13	212.0 lb	Reasonably Well
08 Dec 13	212.5 lb	Reasonably Well
05 Dec 13	212.5 lb	Reasonably Well
04 Dec 13	213.0 lb	Reasonably Well
03 Dec 13	213.0 lb	Reasonably Well
02 Dec 13	213.0 lb	Reasonably Well
01 Dec 13	212.5 lb	Reasonably Well
30 Nov 13	213.5 lb	Reasonably Well
27 Nov 13	212.0 lb	Reasonably Well
26 Nov 13	213.5 lb	Reasonably Well
25 Nov 13	213.5 lb	Reasonably Well
24 Nov 13	213.5 lb	Reasonably Well
23 Nov 13	213.5 lb	Reasonably Well
21 Nov 13	213.5 lb	Reasonably Well
20 Nov 13	214.0 lb	Reasonably Well
19 Nov 13	214.5 lb	Reasonably Well
18 Nov 13	215.5 lb	Reasonably Well
17 Nov 13	214.5 lb	Reasonably Well
15 Nov 13	217.0 lb	Reasonably Well
14 Nov 13	215.5 lb	Reasonably Well
13 Nov 13	215.5 lb	Reasonably Well
12 Nov 13	215.5 lb	Reasonably Well
11 Nov 13	215.5 lb	Reasonably Well
10 Nov 13	216.0 lb	Reasonably Well
09 Nov 13	216.5 lb	Reasonably Well
08 Nov 13	217.0 lb	Reasonably Well
07 Nov 13	216.5 lb	Reasonably Well
06 Nov 13	217.0 lb	Reasonably Well
05 Nov 13	217.5 lb	Reasonably Well
03 Nov 13	218.0 lb	Reasonably Well
02 Nov 13	215.5 lb	Reasonably Well
01 Nov 13	217.0 lb	Reasonably Well
30 Oct 13	218.0 lb	Reasonably Well
29 Oct 13	218.0 lb	Reasonably Well
28 Oct 13	218.0 lb	Reasonably Well
27 Oct 13	217.0 lb	Reasonably Well
26 Oct 13	219.0 lb	Reasonably Well
25 Oct 13	219.5 lb	Reasonably Well
24 Oct 13	218.5 lb	Reasonably Well
23 Oct 13	219.0 lb	Reasonably Well
22 Oct 13	220.5 lb	Reasonably Well
21 Oct 13	219.5 lb	Reasonably Well
20 Oct 13	219.5 lb	Reasonably Well
19 Oct 13	220.0 lb	Reasonably Well
18 Oct 13	220.5 lb	Reasonably Well
17 Oct 13	221.0 lb	Reasonably Well
16 Oct 13	220.0 lb	Reasonably Well
15 Oct 13	221.0 lb	Reasonably Well
14 Oct 13	221.5 lb	Reasonably Well
13 Oct 13	221.5 lb	Reasonably Well
12 Oct 13	222.0 lb	Reasonably Well
11 Oct 13	221.5 lb	Reasonably Well
10 Oct 13	222.0 lb	Reasonably Well
09 Oct 13	221.5 lb	Reasonably Well
08 Oct 13	221.5 lb	Reasonably Well
07 Oct 13	222.0 lb	Reasonably Well
06 Oct 13	220.5 lb	Reasonably Well
05 Oct 13	220.5 lb	Reasonably Well
04 Oct 13	224.0 lb	Reasonably Well
03 Oct 13	224.0 lb	Reasonably Well
02 Oct 13	222.5 lb	Reasonably Well
01 Oct 13	225.5 lb	Reasonably Well
30 Sep 13	223.0 lb	Reasonably Well
29 Sep 13	224.0 lb	Reasonably Well
28 Sep 13	223.5 lb	Reasonably Well
27 Sep 13	225.0 lb	Reasonably Well
26 Sep 13	225.5 lb	Reasonably Well
25 Sep 13	225.5 lb	Reasonably Well
24 Sep 13	226.5 lb	Reasonably Well
23 Sep 13	226.5 lb	Reasonably Well
22 Sep 13	227.0 lb	Reasonably Well
21 Sep 13	227.0 lb	Reasonably Well
20 Sep 13	226.5 lb	Reasonably Well
19 Sep 13	227.5 lb	Reasonably Well
18 Sep 13	228.0 lb	Reasonably Well
17 Sep 13	229.5 lb	Reasonably Well
16 Sep 13	229.0 lb	Reasonably Well
15 Sep 13	229.5 lb	Reasonably Well
14 Sep 13	229.0 lb	Reasonably Well
13 Sep 13	230.5 lb	Reasonably Well
12 Sep 13	234.0 lb	Not Applicable