Weigh In record (no journal entry) for 24 October 2013
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218.5 lb
Lost so far: 15.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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161 kcal
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Fat: 4.25g | Prot: 2.20g | Carb: 30.33g.
Breakfast: Equal, Pure Almond Milk - Original, French Vanilla Coffee Creamer, Decaffeinated Coffee, Honeydew Melons. more...
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losing 3.5 lb a week
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