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kgtwerner
kgtwerner
Joined September 2013
Posts
148
Following
1
Followers
3
Weight History
Start Weight
243.0 lb
Lost so far:
59.0 lb
Current Weight
184.0 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
29.0 lb
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kgtwerner's Weight History
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kgtwerner's Latest Member Challenges
58
More More More
status:
Completed
ended:
19 Aug 16
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71
Steady Loss
status:
Completed
ended:
14 Jul 14
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Following
KayeGirl
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kgtwerner's Cookbook
cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
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kgtwerner's Recent Food & Exercise
14 fl oz Decaffeinated Coffee
3 servings Pork Sausage Links
1 serving Western Omelet
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Shopping
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kgtwerner's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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