Weigh In record (no journal entry) for 06 October 2013
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220.5 lb
Lost so far: 13.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1003 kcal
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Fat: 31.91g | Prot: 41.08g | Carb: 142.55g.
Breakfast: Equal, French Vanilla Coffee Creamer, Instant Oatmeal - Apples & Cinnamon, Decaffeinated Coffee. Lunch: Water, Honey Nut Cream Cheese, Mini Bagels - 100% Whole Wheat. Dinner: Broccoli, Water, Mozzarella Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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2557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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