Date started: 17 Nov 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 264.6 lb
13 Dec 23	261.0 lb	Reasonably Well
27 Nov 23	258.8 lb	Reasonably Well
20 Nov 23	263.2 lb	Reasonably Well
05 Apr 23	251.1 lb	Reasonably Well
04 Apr 23	253.8 lb	Reasonably Well
22 Mar 23	255.3 lb	Reasonably Well
28 Jan 23	247.8 lb	Reasonably Well
26 Jan 23	249.1 lb	Reasonably Well
22 Jan 23	250.7 lb	Reasonably Well
21 Jan 23	252.6 lb	Reasonably Well
19 Jan 23	254.6 lb	Reasonably Well
16 Jan 23	256.8 lb	Reasonably Well
13 Jan 23	259.5 lb	Reasonably Well
11 Jan 23	261.0 lb	Reasonably Well
09 Jan 23	264.8 lb	Reasonably Well
05 Jan 23	266.3 lb	Reasonably Well
30 Dec 22	269.8 lb	Reasonably Well
15 Dec 22	270.7 lb	Reasonably Well
19 Sep 22	266.3 lb	Reasonably Well
22 Aug 22	269.8 lb	Reasonably Well
27 May 22	259.7 lb	Reasonably Well
22 May 22	260.4 lb	Reasonably Well
16 May 22	265.7 lb	Reasonably Well
28 Feb 22	255.5 lb	Not Applicable
17 Feb 22	256.0 lb	Poorly
25 Jan 22	249.6 lb	Reasonably Well
17 Jan 22	250.9 lb	Poorly
12 Jan 22	248.2 lb	Poorly
14 Jun 21	259.5 lb	Reasonably Well
28 Apr 21	249.8 lb	Reasonably Well
29 Mar 21	251.1 lb	Reasonably Well
26 Mar 21	251.8 lb	Reasonably Well
24 Mar 21	252.6 lb	Reasonably Well
19 Mar 21	253.3 lb	Reasonably Well
16 Mar 21	253.3 lb	Reasonably Well
14 Mar 21	253.5 lb	Reasonably Well
13 Mar 21	255.3 lb	Reasonably Well
12 Mar 21	256.4 lb	Reasonably Well
11 Mar 21	257.3 lb	Reasonably Well
10 Mar 21	257.9 lb	Reasonably Well
09 Mar 21	259.5 lb	Reasonably Well
03 Mar 21	260.1 lb	Reasonably Well
22 Feb 21	260.8 lb	Reasonably Well
15 Feb 21	261.2 lb	Reasonably Well
13 Feb 21	261.7 lb	Reasonably Well
11 Feb 21	264.6 lb	Not Applicable
06 Feb 21	263.2 lb	Reasonably Well
17 Jan 21	263.5 lb	Reasonably Well
14 Jan 21	264.3 lb	Reasonably Well
12 Jan 21	264.8 lb	Reasonably Well
10 Dec 20	272.5 lb	Reasonably Well
08 Dec 20	275.6 lb	Reasonably Well
07 Dec 20	278.0 lb	Reasonably Well
17 Nov 20	264.6 lb	Not Applicable

Date started: 18 Aug 13

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 257.5 lb
01 Jun 20	261.7 lb	Reasonably Well
28 Apr 20	256.8 lb	Reasonably Well
25 Feb 20	247.8 lb	Reasonably Well
22 Feb 20	248.2 lb	Reasonably Well
18 Feb 20	249.1 lb	Reasonably Well
14 Feb 20	249.8 lb	Reasonably Well
12 Feb 20	251.3 lb	Reasonably Well
09 Feb 20	251.5 lb	Reasonably Well
08 Feb 20	253.3 lb	Reasonably Well
22 Jan 20	250.9 lb	Reasonably Well
18 Jan 20	252.4 lb	Reasonably Well
17 Jan 20	254.6 lb	Reasonably Well
15 Jan 20	254.9 lb	Reasonably Well
14 Jan 20	257.5 lb	Reasonably Well
07 Jan 20	257.5 lb	Reasonably Well
05 Mar 19	235.0 lb	Reasonably Well
04 Mar 19	236.8 lb	Reasonably Well
03 Mar 19	237.9 lb	Reasonably Well
21 Feb 19	239.4 lb	Reasonably Well
18 Feb 19	241.6 lb	Reasonably Well
11 Feb 19	239.0 lb	Reasonably Well
06 Feb 19	240.5 lb	Reasonably Well
04 Feb 19	242.5 lb	Reasonably Well
29 Jan 19	245.6 lb	Reasonably Well
16 Sep 18	237.4 lb	Reasonably Well
08 Sep 18	239.9 lb	Reasonably Well
01 Sep 18	239.6 lb	Reasonably Well
25 Aug 18	238.8 lb	Reasonably Well
18 Aug 18	241.2 lb	Reasonably Well
06 May 18	242.5 lb	Reasonably Well
24 Feb 18	235.9 lb	Reasonably Well
10 Feb 18	234.6 lb	Reasonably Well
09 Feb 18	235.7 lb	Reasonably Well
29 Jan 18	236.3 lb	Reasonably Well
26 Jan 18	237.9 lb	Reasonably Well
17 Jan 18	241.2 lb	Reasonably Well
12 Jan 18	242.5 lb	Reasonably Well
10 Jan 18	242.9 lb	Reasonably Well
05 Jan 18	246.0 lb	Reasonably Well
04 Jan 18	246.9 lb	Reasonably Well
02 Jan 18	246.9 lb	Reasonably Well
05 Jun 17	213.6 lb	Reasonably Well
21 May 17	216.5 lb	Reasonably Well
05 Mar 17	208.8 lb	Reasonably Well
22 Jan 17	208.8 lb	Reasonably Well
17 Oct 16	233.7 lb	Reasonably Well
25 Sep 16	240.3 lb	Reasonably Well
14 Sep 16	252.0 lb	Reasonably Well
26 Aug 16	255.7 lb	Poorly
29 Oct 14	216.9 lb	Reasonably Well
21 Oct 14	219.6 lb	Reasonably Well
19 Oct 14	221.3 lb	Reasonably Well
25 May 14	240.3 lb	Poorly
11 Dec 13	241.0 lb	Poorly
08 Sep 13	219.4 lb	Reasonably Well
02 Sep 13	223.1 lb	Reasonably Well
26 Aug 13	225.8 lb	Reasonably Well
18 Aug 13	257.5 lb	Reasonably Well