Weigh In record (no journal entry) for 21 February 2019
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239.4 lb
Lost so far: 18.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1339 kcal
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Fat: 44.35g | Prot: 32.63g | Carb: 211.02g.
Breakfast: Peanut Butter, Stork Country Spread, Blue Ribbon Classic Brown Bread. Lunch: Woolworths Seedless Red Grapes. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Gem Squash, Cooked Green Peas (Canned). more...
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losing 5.1 lb a week
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toni nicola's weight history
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