Weigh In record (no journal entry) for 29 January 2019
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245.6 lb
Lost so far: 11.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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415 kcal
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Fat: 10.30g | Prot: 18.60g | Carb: 63.40g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. more...
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gaining 0.4 lb a week
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toni nicola's weight history
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