Date started: 14 Aug 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 220.0 lb
06 Feb 14	189.0 lb	Reasonably Well
30 Jan 14	191.0 lb	Reasonably Well
16 Jan 14	192.0 lb	Reasonably Well
09 Jan 14	192.0 lb	Reasonably Well
02 Jan 14	194.0 lb	Reasonably Well
21 Dec 13	195.0 lb	Reasonably Well
17 Dec 13	198.0 lb	Reasonably Well
09 Dec 13	201.0 lb	Reasonably Well
02 Dec 13	203.0 lb	Reasonably Well
26 Nov 13	207.0 lb	Reasonably Well
19 Nov 13	210.0 lb	Poorly
11 Nov 13	210.0 lb	100%
04 Nov 13	213.0 lb	Reasonably Well
28 Oct 13	216.0 lb	Poorly
08 Jul 13	216.0 lb	Reasonably Well
30 Jun 13	220.0 lb	Reasonably Well
23 Jun 13	222.0 lb	Poorly
16 Jun 13	220.0 lb	Reasonably Well
19 Aug 12	216.0 lb	Reasonably Well
14 Aug 12	220.0 lb	Not Applicable

Date started: 31 Jul 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 220.0 lb
03 Apr 12	206.0 lb	Reasonably Well
27 Mar 12	208.0 lb	Not Applicable
08 Nov 11	198.0 lb	Reasonably Well
12 Oct 11	200.0 lb	Not Applicable
27 Sep 11	200.0 lb	Reasonably Well
06 Sep 11	207.0 lb	Reasonably Well
30 Aug 11	209.0 lb	Reasonably Well
28 Aug 11	210.0 lb	Reasonably Well
24 Aug 11	211.0 lb	Reasonably Well
14 Aug 11	211.0 lb	Reasonably Well
07 Aug 11	215.0 lb	Reasonably Well
31 Jul 11	220.0 lb	Not Applicable