workingatit's Journal, 14 August 2011

211.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 37.75g | Prot: 49.99g | Carb: 182.51g.   Breakfast: nature's plus multi-vitamin, non-fat milk, raisin bran cereal. Lunch: Watermelon, egg. Snacks/Other: Triscuit Crackers Original. more...

3186 kcal

Activities & Exercise: Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...