workingatit's Journal, 31 July 2011

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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927 kcal

Fat: 27.29g | Prot: 43.14g | Carb: 126.56g.   Breakfast: nature's plus multi-vitamin, non-fat milk, raisin bran cereal. Lunch: kraft mayo reduced fat, egg, orowheat oatnut bread. Snacks/Other: Animal Crackers. more...

4547 kcal

Activities & Exercise: Shoveling - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...