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 44 |
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12 pound challenge
join if you are motivated. 8 weeks to a better you, mini challenges will be difficult but you can do it!
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142
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One Month Squat Challenge
Summer's coming up so it's time to tone our thighs and shape our buns! We will do this by completing sets of squats each day.
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28
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Body for Life Challenge 2013
This is taken form bodyfiorlife.com. You do 20 minutes cardio on 3 days and 3 days Weight training. You eat 6 meals a day!
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74
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New gorgeous looks in 2013
The goal is to lose 19 pounds in 12 weeks by burning about 600-700 kilocalories a day and doing sports 2-3 times a week
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