This Challenge ended 10 months ago

About this Challenge:

Lose 10% in 3 months!

Remember Mini-challenges are OPTIONAL!
They are just extras to try and help achieve the main goal.

Final Challenge Progress Results

Mikaracat Total Progress: 14.41 %  (Down 32.0 lb)
Jedimom2 Total Progress: 13.16 %  (Down 23.8 lb)
wendymoody Total Progress: 12.73 %  (Down 26.6 lb)
Isabel Hernandez Torres Total Progress: 11.79 %  (Down 29.0 lb)
jwill77nc2 Total Progress: 11.78 %  (Down 27.2 lb)
MrsJones Total Progress: 11.42 %  (Down 28.4 lb)
pat281 Total Progress: 10.42 %  (Down 20.0 lb)
syoutsey Total Progress: 10.37 %  (Down 25.0 lb)
Castingshadow89 Total Progress: 10.08 %  (Down 26.8 lb)
sophiem123 Total Progress: 10.01 %  (Down 16.7 lb)
polosatik Total Progress: 9.74 %  (Down 23.2 lb)
supaphat Total Progress: 9.45 %  (Down 20.6 lb)
DollyG Total Progress: 9.24 %  (Down 21.8 lb)
bluebird2013 Total Progress: 9.08 %  (Down 19.8 lb)
Frizzkitty Total Progress: 9.02 %  (Down 19.6 lb)
sondca Total Progress: 8.83 %  (Down 14.6 lb)
blueniamh Total Progress: 8.74 %  (Down 9.5 lb)
riocaz Total Progress: 8.72 %  (Down 21.2 lb)
Blackeyes24 Total Progress: 8.18 %  (Down 12.2 lb)
CaroFaddoul Total Progress: 8.15 %  (Down 11.7 lb)
Zoozrose Total Progress: 7.67 %  (Down 17.4 lb)
Steph6414 Total Progress: 7.53 %  (Down 14.0 lb)
Svea91 Total Progress: 7.49 %  (Down 13.0 lb)
chinaeure Total Progress: 6.84 %  (Down 16.0 lb)
linutete Total Progress: 6.47 %  (Down 10.4 lb)
elvenbeauty Total Progress: 6.39 %  (Down 11.6 lb)
mnadel Total Progress: 6.07 %  (Down 14.5 lb)
mclite001 Total Progress: 6.04 %  (Down 25.8 lb)
kap328 Total Progress: 5.51 %  (Down 14.0 lb)
tasasw4003 Total Progress: 5.41 %  (Down 10.0 lb)
jcocomint Total Progress: 5.33 %  (Down 8.0 lb)
fanciulla Total Progress: 5.31 %  (Down 11.2 lb)
ibcarriesmom Total Progress: 5.18 %  (Down 10.0 lb)
chicagobbbs Total Progress: 5.08 %  (Down 10.0 lb)
shamoussa Total Progress: 4.89 %  (Down 6.2 lb)
c14angelfire Total Progress: 4.84 %  (Down 12.0 lb)
noann Total Progress: 4.70 %  (Down 8.2 lb)
BJAH99 Total Progress: 4.57 %  (Down 9.0 lb)
bosslady69 Total Progress: 4.54 %  (Down 8.0 lb)
lilgeorge3272 Total Progress: 4.40 %  (Down 14.4 lb)
moxierules Total Progress: 4.31 %  (Down 10.0 lb)
Aufwiederhoren Total Progress: 4.30 %  (Down 8.0 lb)
Twana Total Progress: 4.05 %  (Down 9.8 lb)
feeling fatter Total Progress: 3.93 %  (Down 9.0 lb)
slambert118 Total Progress: 3.83 %  (Down 7.5 lb)
Teresa F Total Progress: 3.79 %  (Down 5.4 lb)
Lama Baz Total Progress: 3.77 %  (Down 8.8 lb)
BojanaKibo Total Progress: 3.65 %  (Down 5.5 lb)
siasiaa Total Progress: 3.64 %  (Down 7.1 lb)
fire-fox89 Total Progress: 3.57 %  (Down 5.0 lb)
MeganNW Total Progress: 3.52 %  (Down 4.4 lb)
sassyUSCfan Total Progress: 3.51 %  (Down 8.0 lb)
sexy sam Total Progress: 3.48 %  (Down 6.0 lb)
jenniferrs Total Progress: 3.45 %  (Down 10.4 lb)
SDillard1 Total Progress: 3.31 %  (Down 9.0 lb)
ERICATIPP Total Progress: 3.27 %  (Down 5.2 lb)
Mellangel Total Progress: 3.19 %  (Down 6.5 lb)
barbie433134 Total Progress: 3.19 %  (Down 8.0 lb)
jude1948 Total Progress: 3.18 %  (Down 5.5 lb)
wongedc1 Total Progress: 3.15 %  (Down 6.4 lb)
Mel-9 Total Progress: 3.08 %  (Down 9.0 lb)
Mike.Clark Total Progress: 2.98 %  (Down 7.4 lb)
BizzyLizzy01 Total Progress: 2.97 %  (Down 4.4 lb)
ekell12 Total Progress: 2.96 %  (Down 8.0 lb)
LadyJC88 Total Progress: 2.95 %  (Down 8.3 lb)
marthawright78 Total Progress: 2.88 %  (Down 8.0 lb)
CA Campbell Total Progress: 2.87 %  (Down 4.1 lb)
Cdl517 Total Progress: 2.86 %  (Down 6.0 lb)
Meatguy Total Progress: 2.82 %  (Down 6.0 lb)
make change Total Progress: 2.68 %  (Down 5.0 lb)
juneybugg Total Progress: 2.62 %  (Down 4.0 lb)
lapbandchick Total Progress: 2.60 %  (Down 4.4 lb)
Lynwantstobethin Total Progress: 2.58 %  (Down 4.8 lb)
foxyfreckles Total Progress: 2.56 %  (Down 5.0 lb)
ToniRae Total Progress: 2.54 %  (Down 3.6 lb)
skp2424 Total Progress: 2.24 %  (Down 3.6 lb)
Pseunami Total Progress: 2.22 %  (Down 5.4 lb)
Tinkerbell101 Total Progress: 2.19 %  (Down 3.2 lb)
CInman Total Progress: 2.16 %  (Down 3.8 lb)
SeemaR Total Progress: 2.13 %  (Down 4.0 lb)
tcole822 Total Progress: 2.02 %  (Down 5.0 lb)
MoisaDiva2 Total Progress: 1.97 %  (Down 6.0 lb)
hismusicnme Total Progress: 1.92 %  (Down 3.8 lb)
leo1074 Total Progress: 1.83 %  (Down 3.7 lb)
NC Nicole Total Progress: 1.78 %  (Down 2.6 lb)
Chellp1 Total Progress: 1.73 %  (Down 3.0 lb)
Mclark1269 Total Progress: 1.71 %  (Down 3.6 lb)
etucker5104 Total Progress: 1.70 %  (Down 4.0 lb)
softballmomma23 Total Progress: 1.68 %  (Down 3.0 lb)
lilrunner Total Progress: 1.62 %  (Down 2.2 lb)
VRWH Total Progress: 1.56 %  (Down 3.0 lb)
mkgrams Total Progress: 1.52 %  (Down 3.0 lb)
scottle Total Progress: 1.49 %  (Down 2.4 lb)
droplover Total Progress: 1.45 %  (Down 2.5 lb)
ForMyLife0118 Total Progress: 1.45 %  (Down 2.5 lb)
drgse Total Progress: 1.45 %  (Down 2.2 lb)
chusbands Total Progress: 1.31 %  (Down 1.9 lb)
noos2mee2 Total Progress: 1.28 %  (Down 3.0 lb)
ezy Total Progress: 1.26 %  (Down 2.9 lb)
BgIrn Total Progress: 1.21 %  (Down 3.4 lb)
myvanhashiddenpower Total Progress: 1.19 %  (Down 2.6 lb)
angie201081 Total Progress: 1.12 %  (Down 2.4 lb)
mlg0417 Total Progress: 1.08 %  (Down 2.2 lb)
tgalbraith Total Progress: 1.06 %  (Down 1.8 lb)
Bobbett Total Progress: 1.01 %  (Down 1.7 lb)
goldenlexe Total Progress: 0.93 %  (Down 2.0 lb)
Zhalih Total Progress: 0.93 %  (Down 2.0 lb)
Modest Health Total Progress: 0.80 %  (Down 1.6 lb)
onelovejenn Total Progress: 0.80 %  (Down 2.0 lb)
KRGuess48 Total Progress: 0.75 %  (Down 1.5 lb)
mars2kids Total Progress: 0.74 %  (Down 1.0 lb)
tglenna Total Progress: 0.71 %  (Down 1.6 lb)
goldeneyez Total Progress: 0.69 %  (Down 1.6 lb)
BeautifulYno Total Progress: 0.65 %  (Down 2.0 lb)
Olivia Beille Total Progress: 0.65 %  (Down 1.1 lb)
Sue1977 Total Progress: 0.62 %  (Down 1.0 lb)
Katchat Total Progress: 0.62 %  (Down 1.0 lb)
Maorissa Total Progress: 0.57 %  (Down 0.7 lb)
wjan1579 Total Progress: 0.56 %  (Down 0.9 lb)
grace329 Total Progress: 0.54 %  (Down 1.0 lb)
daleen426 Total Progress: 0.52 %  (Down 0.8 lb)
motoraspus Total Progress: 0.48 %  (Down 1.0 lb)
Rae1219 Total Progress: 0.32 %  (Down 0.4 lb)
rbc09 Total Progress: 0.28 %  (Down 0.5 lb)
Shadowthorn Total Progress: 0.26 %  (Down 0.4 lb)
cbabejones Total Progress: 0.22 %  (Down 0.8 lb)
irissrkool Total Progress: 0.22 %  (Down 0.5 lb)
pamkstepp Total Progress: 0.19 %  (Down 0.4 lb)
Missis Z Total Progress: 0.08 %  (Down 0.2 lb)
ritterwoman Total Progress: 0.00 %  (Steady 0 lb)
babyann03 Total Progress: 0.00 %  (Steady 0 lb)
LAF-LAM Total Progress: 0.00 %  (Steady 0 lb)
Stephlouise Total Progress: 0.00 %  (Steady 0 lb)
sgwilson Total Progress: 0.00 %  (Steady 0 lb)
joanng Total Progress: 0.00 %  (Steady 0 lb)
Mrsrwv Total Progress: 0.04 %  (Up 0.1 lb)
calburez Total Progress: 0.12 %  (Up 0.2 lb)
meremoo23 Total Progress: 0.28 %  (Up 0.4 lb)
Nitara Total Progress: 0.30 %  (Up 0.4 lb)
Scully16 Total Progress: 0.42 %  (Up 1.0 lb)
jonnybadback Total Progress: 0.46 %  (Up 0.8 lb)
EESpoon0907 Total Progress: 0.67 %  (Up 1.5 lb)
VeggieJunkie Total Progress: 0.71 %  (Up 1.0 lb)
elzarogia Total Progress: 0.86 %  (Up 1.1 lb)
Hilda12 Total Progress: 0.89 %  (Up 1.6 lb)
phat_gurl30 Total Progress: 0.89 %  (Up 2.2 lb)
rchavez Total Progress: 0.98 %  (Up 1.4 lb)
castlegull Total Progress: 1.06 %  (Up 3.0 lb)
Heather281 Total Progress: 1.12 %  (Up 1.5 lb)
Mrs BBT Total Progress: 1.24 %  (Up 3.0 lb)
khuggs Total Progress: 1.35 %  (Up 2.0 lb)
topkitty Total Progress: 1.38 %  (Up 2.0 lb)
marci1172 Total Progress: 1.51 %  (Up 2.2 lb)
Carrie Lenz Total Progress: 1.54 %  (Up 3.0 lb)
taFNelie Total Progress: 1.54 %  (Up 3.0 lb)
taburns1 Total Progress: 1.57 %  (Up 3.0 lb)
hear48 Total Progress: 1.63 %  (Up 3.0 lb)
courtney0222 Total Progress: 1.65 %  (Up 4.4 lb)
uplifer Total Progress: 1.77 %  (Up 2.2 lb)
Furahi Total Progress: 1.99 %  (Up 3.0 lb)
rlshrew Total Progress: 2.07 %  (Up 4.8 lb)
smitan Total Progress: 2.19 %  (Up 3.2 lb)
wsalvaggio Total Progress: 2.23 %  (Up 4.0 lb)
Jemila0303 Total Progress: 2.64 %  (Up 3.2 lb)
jrepp Total Progress: 2.87 %  (Up 7.6 lb)
M Bryant Total Progress: 3.50 %  (Up 7.0 lb)
skinnysosoon Total Progress: 4.44 %  (Up 10.0 lb)
fab55 Total Progress: 5.96 %  (Up 13.5 lb)

Completed Mini-Challenges

Week 1

Before Picture:

Guidelines:
Take a photo of yourself so you can compare the differences 12 weeks make. You don't have to share this picture if you don't want! But if you do want too feel free.
63% Successful

Latest Results Feedback

Successful: 27 Mar 13 by BJAH99
"Wasn't sure about this challenge, but took one today"
Successful: 27 Mar 13 by MeganNW
"I have one, but am a tinsy bit too nervous to share :p."
Failed: 27 Mar 13 by lapbandchick
"been meaning to post one from the beginning of my journey"
Failed: 27 Mar 13 by wsalvaggio
"not yet but will"


Weeks 1 to 12

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
64% Successful

Latest Results Feedback

Failed: 10 Jun 13 by riocaz
"Almost but not 100% everything this week"
Failed: 14 May 13 by Carrie Lenz
"I have a hard time with this. I am just not interested in writing thins ..."
Failed: 08 May 13 by make change
"missed week-ends"
Failed: 30 Apr 13 by tglenna
"Vacation!"


Weeks 1 to 12

Take the stairs!

Guidelines:
Whenever possible take the stairs. If you don't have stairs you can take, substitute something else like getting off the bus a stop early!
82% Successful

Latest Results Feedback

Failed: 10 Jun 13 by riocaz
"injured ankle"
Failed: 01 Jun 13 by tcole822
"knee replacement cant take stairs"
Successful: 14 May 13 by Carrie Lenz
"I don't like taking the stairs. but I try when i can. MS makes this di ..."
Successful: 18 Apr 13 by BJAH99
"Started walking up 4 flights once a day"


Weeks 1 to 12

Try something new!

Guidelines:
Try something new once a week. Be it a new exercise, a new fruit or veg etc etc!
70% Successful

Latest Results Feedback

Successful: 10 Jun 13 by riocaz
"Marinaded vegetables *gorgrous*"
Successful: 22 May 13 by jonnybadback
"Myo-fascial release. Not sure if I spelt it right."
Failed: 14 May 13 by Carrie Lenz
"No I did not. Motivation is Lacking."
Successful: 30 Apr 13 by tglenna
"Tried Muscles!"


Weeks 1 to 12

Veggie for a day!

Guidelines:
A great way to drop some extra calories, and give your body a nice vitamin/mineral/fibre boost. Go veggie for one day a week.
55% Successful

Latest Results Feedback

Successful: 10 Jun 13 by riocaz
"couple of times actually :)"
Failed: 14 May 13 by Carrie Lenz
"Sound interesting. Have a hubby that works outside he is always hungry ..."
Failed: 30 Apr 13 by tglenna
"Not a goal of mine."
Failed: 18 Apr 13 by BJAH99
"Cut back on portions of meats, but have done one complete day without meat"


Weeks 1 to 12

Exercise!

Guidelines:
30 minutes a day would be great, but once or twice a week at least.
81% Successful

Latest Results Feedback

Failed: 10 Jun 13 by riocaz
"Injured ankle"
Failed: 14 May 13 by Carrie Lenz
"I feel this is my weakest area. Hurting is a part of my life. I fear I ..."
Successful: 18 Apr 13 by BJAH99
"Continue to walk -but it's time to bump it up"
Failed: 08 Apr 13 by courtney0222
"I did some but not enough"


Weeks 1 to 12

Random act of kindness

Guidelines:
Okay so this one isn't diet related: Do something nice for someone else out of the blue. Doesn't have to be big, just nice. :)
79% Successful

Latest Results Feedback

Successful: 27 May 13 by ibcarriesmom
"YES, I sent Mother's Day Cards to some folks I knew that would not have ..."
Successful: 22 May 13 by jonnybadback
"I actually got the opportunity to do this one...helped an elderly lady ..."
Failed: 14 May 13 by Carrie Lenz
"this is embarrasing, no feeling sorry for myself."
Successful: 30 Apr 13 by tglenna
"Hold the door for someone."


Week 12

Do something special for yourself!

Guidelines:
Do something nice for yourself. It's been a long 12 weeks. Buy yourself something you've wanted for a while, or even just have an indulgent bubble-bath!
56% Successful

Latest Results Feedback

Successful: 10 Jun 13 by riocaz
"I bought myself a new TV."


Week 12

After Picture:

Guidelines:
See how much you've changed in 12 weeks. Take an after picture and compare. Remember you don't have to share your picture unless you want too.
42% Successful

Latest Results Feedback

Failed: 10 Jun 13 by riocaz
"I will try and do it before the end day!"


Latest Challenge Posts

Fall before fall!
http://fatsecret.com/challenge... The next seasonal challenge is up!
by riocaz on 13 Jun 13 07:26 AM
Before and after:
Okay I can actually see a difference: March and June Face: [img]http://f.ftscrt.com/stati... March and June Body: [img]http://f.ftscrt.com/stati...
by riocaz on 12 Jun 13 12:14 PM
How is everyone doing?
I use the fatsecret.com as I live in the U.S. I'll try the other one. Thank you!
by kap328 on 06 Jun 13 10:02 AM
Well done to our 10%ers!
Mikaracat Total Progress: 11.04% wendymoody Total Progress: 10.14% Castingshadow89 Total Progress: 10.08% sophiem123 Total Progress: 10.01% I'm so very impressed with all your hard work! With ...
by riocaz on 20 May 13 05:07 AM
springing forward
Well done Mikaracat! Your progress has been nothing short of remarkable! It's all about little changes, 10% in 12(ish) weeks is not only possible, but relatively safe weight loss rate.
by riocaz on 20 May 13 04:59 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Thursday 13 June 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 12 Jun 13
duration: 12 Weeks
reporting: Once a Week
participants: 275
privacy: Public
administrators: riocaz
created: 07 March 2013

All Mini-challenges:

1. Before Picture: ( week 1 )
2. Record everything you eat ( weeks 1 to 12 )
3. Take the stairs! ( weeks 1 to 12 )
4. Try something new! ( weeks 1 to 12 )
5. Veggie for a day! ( weeks 1 to 12 )
6. Exercise! ( weeks 1 to 12 )
7. Random act of kindness ( weeks 1 to 12 )
8. Do something special for yourself! ( week 12 )
9. After Picture: ( week 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.71 %  (Down 926.9 lb)

Week 11:

All Participants 1.65 %  (Down 895.2 lb)

Week 10:

All Participants 1.54 %  (Down 837.4 lb)

Week 9:

All Participants 1.50 %  (Down 814.2 lb)

Week 8:

All Participants 1.38 %  (Down 748.4 lb)

Week 7:

All Participants 1.26 %  (Down 685.4 lb)

Week 6:

All Participants 1.17 %  (Down 632.9 lb)

Week 5:

All Participants 1.06 %  (Down 575.5 lb)

Week 4:

All Participants 0.88 %  (Down 478.8 lb)

Week 3:

All Participants 0.64 %  (Down 349.7 lb)

Week 2:

All Participants 0.52 %  (Down 280.4 lb)

Week 1:

All Participants 0.35 %  (Down 190.3 lb)

Latest Photos



Untitled
by riocaz
no comments

Spring forward challenge before & after!
by Jedimom2
no comments

After body 12/06/2013
by riocaz
no comments

After face 19/06/2013
by riocaz
1 comment