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Every Day Matters
List healthful things you want to do daily, score them and try to reach a 100 points each day
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31
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Meatless Monday
The challenge is not to eat meat every monday for 4 weeks. http://youtu.be/tpziz8cJMaI.Try it..
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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