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 88 |
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Drink water and walk
This is a challenge to encourge people to drink more water and walking a max of 30 minutes.
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170
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15 pounds in 2 months!
Hey! This is a weight loss of about 1.9 pounds per week- so lets motivate each other and lose some weight!!
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78
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Flex It
Stretch EVERYDAY for 15 minutes to help improve posture, increase flexibility and reduce everyday muscle pain.
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261
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6 Water Bottles a Day!
Drink six 500mL water bottles worth of water every day. Counting bottles is an easy way to track this goal!
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29
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Walking the neighborhood.
Let's get out into our neighborhoods for some free exercise! The goal is 14 neighborhood walks in 14 days.
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97
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Eat Less, Move More!
Burn more calories than you consume! In January all the little arrows on your diet calendar will be green and pointing down!
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31
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5 a Day
Remembering my fruits and veggies is hard. I'm starting with a simple goal of eating 5 servings (combined) every day.
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109
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Salt and Sweet, We Have to Beat
Too much sugar & salt causes water retention. Let's watch our sugar and salt intake.
Do you think you got what it takes
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