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 163 |
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200 Sit-Ups
Let's do the 200 Sit-Ups challenge together. Details: http://www.twohundredsitups.com
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50
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+4 weeks -8 lbs
According to the Mayo Clinic, 2 lbs/wk is healthy and can be accomplished by burning 1K more cal than you eat.
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30
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Plank it
Hold a plank for as long as you can 2 times a day. Try to increase your plank each time.
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33
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Spring Clean
Spring starts March 20th, Just one hour a day of housework will burn calories and help you be clean and organized for spring.
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17
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Cook at Home Challenge!
Cook at home & you'll save money AND calories! Post 'at-home' results to inspire others to do the same!
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8
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90%
1. Exercise at least 30 minutes 90% of the time
2. Eat at least 7 servings of fruits and vegetables 90% of the time
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