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Happy 4th of July!!!
Summer is coming and that means beaches, bbq's and parties. Show your loved and even the mean ones. What you have achieved.
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7
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Hulahoop-tastic
My hula hoop has been sat looking sad since I got it, so I'm giving myself a kick up the bum, join me if you'd like!
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42
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Clean up!
This is an introduction to cleaner eating, meaning eating less processed foods and more whole foods.
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100
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No More Quitting!!!
For those of us who mean to do well by our bodies, but keep falling off the dieting wagon.
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115
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Lose 20 lbs in 4 weeks!
Try to lose 20 lbs in 4 weeks. Thats 5 lbs every week! Any diet, any exercise. Lose the weight before summer is over.
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114
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No Soda for 1 month!
Challenge yourself to not drink any soda for a month. Drink more water! 1 month without soda could just be the start!
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151
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400 crunches a day
Lets get that flat stomach we all wont. Lets all try to do 400 crunches a day! Lets lose this wieght!
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