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Daily Wii Fit Challenge
Play Wii Fit every day for 15 mins, add 15 mins each week.
Week 1: 15 mins
Week 2: 30 mins
Week 3: 45 mins
Week 4: 1 hour
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125
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Dancing for 10 minutes a day
Lose weight dancing only 10 minutes a day. At the end of the challenge you will have lost almost 2000 calories having fun.
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206
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No More BREAD
Can you go 6 week without bread? sure you can and you will feel better about it.......wink
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97
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16 pounds in 60 days!!
For anyone who wants to get real and shoot for 2 pounds a week, of sustainable weight loss! Lets do this . . .
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77
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Mini goal in 6 weeks
Start small, set a mini weight loss goal for yourself that is achievable in 6 weeks. Strive and push yourself to get there!
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164
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Lets Lose together!!!!!
The Biggest Losers starts another season soon, lets lose the weight with them instead of just watching!!!!
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42
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Get Up and Go: Step into 2012
Need a little motivation to get out the door? Try wearing a pedometer and gradually increasing steps. Walk, run, cycle, Zumba
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87
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Lose 1 pound this week
The challenge is simple--lose 1 lb this week through focused, more healthful food choices and activity. 1 lb is easy to do!
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24
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Baby Steps to Fitness Too
Do 1 real push-up, climb one flight of stairs, and do 10 toe-touches (or as far a you can reach) everyday.
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55
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Zumba Your Butt Off!
Welcome to Zumba Your Butt Off! In this challenge, you will be inspired to do Zumba at least 4 times per week!
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136
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Lose 12lbs for 2012
There are 12 weeks before 2012. Let's lose 12 lbs by the end of December. Just focusing on eating well and working out.
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88
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Eat more Fruits and Vegetables
A balanced diet includes 3-5 servings of veggies & 2-4 servings of fruit. Make a habit of including this in ur diet everyday!
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