Register or Sign In
   
   
Challenges > Eat more Fruits and Vegetables

This Challenge ended a year ago

About this Challenge:

A balanced diet includes 3-5 servings of veggies & 2-4 servings of fruit. Make a habit of including this in ur diet everyday!

Final Challenge Progress Results

tinnybit50 Total Progress: 3.09 %  (Down 3.6 lb)
JustGen Total Progress: 2.09 %  (Down 4.0 lb)
Marysela Total Progress: 2.07 %  (Down 3.5 lb)
MacSassy98 Total Progress: 1.75 %  (Down 4.0 lb)
scooperfs Total Progress: 1.57 %  (Down 2.0 lb)
Grandmalean Total Progress: 1.54 %  (Down 3.2 lb)
ShelleyB175 Total Progress: 1.54 %  (Down 3.6 lb)
Amato13 Total Progress: 1.43 %  (Down 3.5 lb)
dtillots21 Total Progress: 1.33 %  (Down 2.0 lb)
MerryWeather Total Progress: 1.31 %  (Down 2.9 lb)
emac07 Total Progress: 1.26 %  (Down 4.2 lb)
Mrs.s.williams08 Total Progress: 1.23 %  (Down 2.0 lb)
rawsugar69 Total Progress: 1.03 %  (Down 2.6 lb)
Coleni123 Total Progress: 0.88 %  (Down 2.0 lb)
Girleo Total Progress: 0.72 %  (Down 1.5 lb)
countess sherry Total Progress: 0.69 %  (Down 1.5 lb)
mvb Total Progress: 0.63 %  (Down 1.0 lb)
Malik1 Total Progress: 0.52 %  (Down 1.0 lb)
MissyD1021 Total Progress: 0.50 %  (Down 1.0 lb)
carrolley Total Progress: 0.32 %  (Down 0.5 lb)
Maureen E Total Progress: 0.00 %  (Steady 0 lb)
AshleyNicole84 Total Progress: 0.00 %  (Steady 0 lb)
nature123 Total Progress: 0.00 %  (Steady 0 lb)
lencie45 Total Progress: 0.00 %  (Steady 0 lb)
bridgielee Total Progress: 0.00 %  (Steady 0 lb)
Nursesusie76 Total Progress: 0.13 %  (Up 0.2 lb)
jmh44 Total Progress: 0.22 %  (Up 0.5 lb)
Argi88 Total Progress: 0.37 %  (Up 0.4 lb)
kdtink Total Progress: 0.49 %  (Up 1.0 lb)
dopey39 Total Progress: 2.96 %  (Up 8.0 lb)
preshismtl Total Progress: 3.05 %  (Up 5.0 lb)
Sarunia Total Progress: 10.15 %  (Up 12.0 lb)
view other 56 participants
view more results


Completed Mini-Challenges

Days 1 to 4

Eat 1 piece of fruit and 2 servings of vegetables

Guidelines:
Let's get used to adding fruit and vegetables to our diet everyday!
84% Successful

Latest Results Feedback

Successful: 07 Oct 11 by MissyD1021
"Doing great!"
View details
Successful: 07 Oct 11 by Amato13
"pear, nectarine, baby carrots, salad"
View details
Failed: 05 Oct 11 by dopey39
"Pull it together!"
View details
Failed: 05 Oct 11 by jmh44
"Not getting both fruit and veggie servings in same day in proper quant ..."
View details
view all results


Days 5 to 8

Eat 2 pieces of fruit and 3 servings of vegetables

Guidelines:
Adding one more of each gets us to the minimum daily recommendation.
72% Successful

Latest Results Feedback

Successful: 11 Oct 11 by Amato13
"Back on track!"
View details
Successful: 10 Oct 11 by Girleo
"I'm concentrating on including vegetables in my menu at every meal, and ..."
View details
view all results


Days 9 to 11

Eat 3 pieces of fruit and 4 servings of vegetables

Guidelines:
See where I'm going with this?
62% Successful

Latest Results Feedback



Days 12 to 14

Eat 4 pieces of fruit and 5 servings of vegetables

Guidelines:
Let's max it out in the end!
18% Successful

Latest Results Feedback

Failed: 17 Oct 11 by Malik1
"I tried my level best"
View details
Failed: 17 Oct 11 by MacSassy98
"This week, I didn't get all the fruits in..."
View details
Failed: 17 Oct 11 by Amato13
"Sick in bed all weekend. Failed."
View details
view all results


Latest Challenge Posts

weigh-ins
I wish you didn't have to record a weigh-in for these check-ins. I only weigh in once a week. I don't like doing it every day or even every other day. The fluctuations mess with my head. I ...
by Amato13 on 05 Oct 11 01:33 PM
One week to stock up
No Problem I'm well stocked up!!!
by tinnybit50 on 03 Oct 11 10:33 PM
pieces or servings?
Sorry, habit to write piece of fruit, should definitely be servings.
by Amato13 on 03 Oct 11 07:38 PM
view challenge forum

Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Journal entry comment
MacSassy98 commented on LindaLea's journal.
"That's like me...holding at 190 forever. I think our bodies just like to stay heavy..."
View journal entry | View comment   (5 hours ago)
New Journal Entry
MacSassy98 recorded a journal.
"My lunch was very late today. I picked up a mocha to hold me over till I could get some food...but then grabbed a chocolate milk. That really filled ..."
View journal entry | 1 Comment   (5 hours ago)
Food Diary MacSassy98 updated their Food Diary.
New Challenge topic
MacSassy98 submitted a new Challenge topic - Spinach Salad with chopped apple..
"Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat."
Challenge: An Apple a Day Keeps the Fat at Bay | View topic | Add a reply   (2 days ago)
weigh in MacSassy98 recorded a weigh in at 227.0 lb.
Exercise Diary MacSassy98 updated their Exercise Diary.
weigh in mvb recorded a weigh in at 146.0 lb.
Joined Challenge MacSassy98 joined Challenge An Apple a Day Keeps the Fat at Bay.
Food Diary Maria1figueroa updated their Food Diary.
weigh in Maria1figueroa recorded a weigh in at 274.0 lb.
Food Diary nature123 updated their Food Diary.
weigh in nature123 recorded a weigh in at 183.0 lb.
Journal entry comment
countess sherry commented on Lizzie983's journal.
"smile ..even if you dont feel like smiling ...it can help take some time out to enjoy your achievements you deserve to be happy "
View journal entry | View comment   (a month ago)
weigh in classof2003 recorded a weigh in at 139.0 lb.
Food Diary countess sherry updated their Food Diary.
Add a reply
countess sherry replied to kingkeld's post - How to post pictures in the Forums and in Journals!.
"hi ...been around a while ..i have a computer but no idea how to put photo on ...i need eesy litle steps if anyone has the time "
View this post | Add a reply   (a month ago)
weigh in bridgielee recorded a weigh in at 141.2 lb.

Challenge Links

  Challenge Home   Join this Challenge
  Challenge Forum   Submit a Post
  Member List   Invite People
  Photos   Submit a Photo
My Challenges|Find Challenges

 Challenge Ended

This challenge ended on Tuesday 18 October 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 17 Oct 11
duration: 14 Days
reporting: Daily
participants: 88
privacy: Public
administrators: Amato13
created: 26 September 2011

All Mini-challenges:

1. Eat 1 piece of fruit and 2 servings of vegetables ( days 1 to 4 )
2. Eat 2 pieces of fruit and 3 servings of vegetables ( days 5 to 8 )
3. Eat 3 pieces of fruit and 4 servings of vegetables ( days 9 to 11 )
4. Eat 4 pieces of fruit and 5 servings of vegetables ( days 12 to 14 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.14 %  (Down 22.5 lb)

Day 13:

All Participants 0.10 %  (Down 16.1 lb)

Day 12:

All Participants 0.09 %  (Down 14.1 lb)

Day 11:

All Participants 0.04 %  (Down 7.1 lb)

Day 10:

All Participants 0.01 %  (Down 0.9 lb)

Day 9:

All Participants 0.00 %  (Down 0.4 lb)

Day 8:

All Participants 0.03 %  (Up 4.3 lb)

Day 7:

All Participants 0.00 %  (Up 0.3 lb)

Day 6:

All Participants 0.02 %  (Up 3.8 lb)

Day 5:

All Participants 0.04 %  (Up 6.8 lb)

Day 4:

All Participants 0.04 %  (Up 6.8 lb)

Day 3:

All Participants 0.11 %  (Up 18.6 lb)

Day 2:

All Participants 0.03 %  (Up 4.2 lb)

Day 1:

All Participants 0.02 %  (Down 3.2 lb)


Latest Photos


Untitled
by shawn104
1 comment

All my Ladies
by Maria1figueroa
1 comment
  
view more photos
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.