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 177 |
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walk to skinny
lets get a jump start for spring and walk ourselves skinny. simple as that 20 minutes or more a day 5 days a week
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19
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WII with me
Let's WII the pounds off. Come exercise with me by using that WII. Shed the pounds by having fun
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221
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Kitchen closed after dinner
I CHALLENGE YOU TO COMMIT TO NOT EAT AFTER DINNER FOR ONE WEEK. KITCHEN IS CLOSED AFTER THE LAST BITE OF DINNER.
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57
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Get Lean
Lose body fat by eating low starch, low fat, high protein and produce. 40%carbs 40%protein and 20%fat
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142
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ABS ARMS AND BUTT
3 reps-ABS 20crunches,20alternating situps,30sec planks BUTT45sec wall sit ARMS any arm exercise w/5lb weight 5 days a week
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34
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730 mile walk
lets walk 2 miles a day for a year remember its leap year.
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84
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10 miles to routine
Walk 10mi a week and make it routine. Intended for people who are just getting into exercise, but all are welcome.
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79
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NEW ME 2012!
Any diet or healthy way of life are invited to join.
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