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 63 |
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Lose 5 lbs by 8/31/14
An easy and attainable goal for anyone wishing to lose more than 5 lbs. Renewable challenge!
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46
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10% in 12 weeks.
Lose 10% in 3 months!
Remember Mini-challenges are OPTIONAL!
They are just extras to try and help achieve the main goal.
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10
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Fall off Four in Four
I'd like to lose four pounds in the next four weeks and start Fall off feeling better.
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88
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Drink water and walk
This is a challenge to encourge people to drink more water and walking a max of 30 minutes.
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179
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Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
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95
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Lose 20lbs in 31 Days
Eat your Fruits and Veggies. Cut out the RICE. Drink lots of Water and also warm lemon water. Also exercise.
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306
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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
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