Mclark1269
Joined September 2011
Posts
55
Following
1
Followers
2
Weight History

Start Weight
206.6 lb
Lost so far: 11.6 lb

Current Weight
195.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
134.0 lb
Still to go: 61.0 lb
I've alway been a skinny short girl. Until I turned thirty and quite smoking. Then I injured my back and between the medicines and the pain I kept gaining weight. I few years ago I started exerting daily and ate 1000 calories a day. I ended up losing 50 calories. Well I start have sweets a little at a time. A bit here a bit there and the next thing I know I gain the 50 So now I really want to get to my ideal weight. So I've lost 16 pounds so far and have 72 long pounds to go. I can do it, it just would be better if my back was healthy and there was no pain. Oh ward and up ward

Mclark1269's Weight History


Mclark1269's Latest Member Challenges

97
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 
  
7
  Fructose Elimination
status: Completed
ended: 01 Sep 14
view progress
 


Following

soccermom23boys
last weighin: losing 3.6 lb a week Down
   



Mclark1269's Latest Posts

Weekend
Omg people. It was a fun weekend thing to do. And no. I don't eat red meat or any of the sweets that have been mentioned. Everything is fine to eat as long as you do it in moderation. But if we all did that we wouldn't be on this site losing weight.
posted 15 Oct 2013, 18:20
Weekend
I understand and you don't have to eat red meat to get what your body needs.
posted 13 Oct 2013, 23:55
Weekend
You can make eggplant parmesan, egg salad, potato salad, beam burritos, vegetable lasagna, spaghetti, etc.
posted 12 Oct 2013, 22:59
Weekend
Eating too much red meat increases your cholesterol and increases heart disease. It has also been linked to breast, colon and prostate cancer.
posted 12 Oct 2013, 22:55
Weekend
No red meat this weekend
posted 11 Oct 2013, 22:22
Mclark1269 has submitted 5 posts
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