 118 |
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10,000 Steps
Walk 10,000 steps a day! This challenge runs for 12 weeks! Check in weekly.
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141
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5 minutes of Burpees per day
The goal of this challenge is to complete 5 minutes per day. This can be broken up as needed throughout the day.
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58
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Bitty Baby Steps
Easing into regular exercise routines and better eating habits.
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60
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Every Day Matters
List healthful things you want to do daily, score them and try to reach a 100 points each day
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561
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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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306
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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
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126
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Summer Fun for Low Carbers
Summer fun challenges you to lose weight every week,get some exercise,drink plenty of water, meet some low carb friends.
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171
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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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74
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New gorgeous looks in 2013
The goal is to lose 19 pounds in 12 weeks by burning about 600-700 kilocalories a day and doing sports 2-3 times a week
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110
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Let's Get Back To The Basics! II
Indulge over the holidays? Want to start over? Beginning Atkins Induction for the first time? This is the Challenge for you!
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86
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A commitment to Nothing
100% committed to NOTHING. Nothing will stop me or slow me down. Nothing will make me lose focus. Nothing will be an excuse.
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17
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Greek Mediterranean Diet
The idea is how we can apply the Mediterranean diet at 21o Century, when there are many westernized habits.
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