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progress turun 1,5kg dari senin-jumat
sarapan kopi gula + roti gandum + selai kacang
makan siang : ayam goreng 2 bh (paha) + lalap sambal + es jeruk + sosro
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179.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1651 kcal
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Fat: 74.30g | Prot: 106.23g | Carb: 150.47g.
Breakfast: KFC Perkedel, White Sugar (Granulated or Lump), Coffee, Iced Tea, Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Rendang, Bakwan. more...
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losing 7.7 lb a week
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