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kmren 1.600 cal turun 1/2 kg
mudah mudahan 700 cal turun 1 kg besok
Diet Calendar Entry for 24 April 2018:
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1297 kcal
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Fat: 65.51g | Prot: 27.76g | Carb: 160.51g.
Breakfast: Iced Tea, Butter , Peanut Butter, Sari Roti Roti Tawar Gandum, Coffee with Sugar. Lunch: Bakmi GM Bakso. Dinner: Rotiboy Mexican Bun. more...
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 Comments
gk usah di bawah 1000 kasian metabolisme tubuhmu, ingat jangka panjangnya pelan2 aja dietnya yg penting teratur dan terarah
24 Apr 18 by member: Miffayya
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dg makan sesuai BMR aja bisa turun, knpa msti mangkas banyak2?
kuncinya hanya sabar.
24 Apr 18 by member: LeeNhan_daz
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24 Apr 18 by member: myussuf
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makan 1600 kalori turun 5 ons? Makan 700 kalori turun 1 ons doang. Pasti.
24 Apr 18 by member: iamriliii
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diet yg sewajarnya aja kak dinikmati, jgn sampe diet itu buat kk kelaparan hihi . kalau mau cpet turun bb nya saya saranin joging cardio jam set 4 pake jaket parasut rutin aja 2 minggu ada hasilnya kok 😊
24 Apr 18 by member: dison93
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