Weigh In record (no journal entry) for 18 June 2012
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236.6 lb
Lost so far: 14.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2101 kcal
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Fat: 57.13g | Prot: 150.65g | Carb: 255.22g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Original Soy Milk, Strawberries , Blueberries . Lunch: watermelon, chipotle steak, chipotle, tomatoes, lettuce, corn, Cilantro-Lime Brown Rice. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti, Chicken Breast. Snacks/Other: Lay's Regular, apple. more...
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gaining 2.3 lb a week
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mcidade's weight history
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