TopherM21's Journal, 17 June 2012

Yay bbq!
206.2 lb Lost so far: 2.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
2323 kcal Fat: 84.95g | Prot: 106.08g | Carb: 287.18g.   Breakfast: non fat milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: sesame chicken. Dinner: greek pizza, cheesy bread, Pepperoni Pizza. Snacks/Other: michelob. more...
gaining 1.9 lb a week

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