not been very well lately but gotta get motivated now, two months to my hols so want to loose another stone by then,
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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100 kcal
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Fat: 3.60g | Prot: 7.20g | Carb: 9.60g.
Breakfast: Milky Coffee. more...
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gaining 1.5 lb a week
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