Weigh In record (no journal entry) for 06 June 2012
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2012:
|
1548 kcal
|
Fat: 70.57g | Prot: 120.78g | Carb: 108.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Non-Dairy Extra Rich Creamer, Coffee, Boiled Egg. Lunch: Yogurt Dressing ranch Dressing (Marie's), Terri's Homemade Salad. Dinner: Light Catalina Reduced Fat Dressing, Mesquite Chicken Breast, Terri's Homemade Salad. Snacks/Other: coffee, non dairy extra rich creamer, Pink Lady Apples, LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
tjadams123's weight history
|