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started clean today. no cheating. i weighed myself this morning and Boom 81,6kg. fucking revolting how i've eaten. no more! By Friday I better be 78kg.
Diet Calendar Entries for 18 December 2017:
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1154 kcal
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Fat: 29.05g | Prot: 82.92g | Carb: 113.67g.
Breakfast: SPAR High Fibre Bran Flakes. Lunch: Knorr Light Greek Salad Dressing, Lettuce, Cucumber (with Peel), Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: McCain Hawaiian Stir Fry, Chicken Breast. Snacks/Other: Slender Wonder Protein Shake, Grapefruit, Apples. more...
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2196 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Elliptical - 5 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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