Weigh In record (no journal entry) for 22 November 2017
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164.0 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1719 kcal
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Fat: 110.44g | Prot: 101.26g | Carb: 53.28g.
Breakfast: Carlson The Very Finest Fish Oil, Espresso Coffee, Coconut Oil. Lunch: Potato French Fries, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Sweet Dessert Wine, Goats Cheese (Semisoft), Blue Cheese, Walnuts. Snacks/Other: Truffles. more...
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gaining 1.5 lb a week
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alwaysalwayshappy's weight history
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