Date started: 23 Mar 13

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 169.8 lb
20 Sep 23	190.7 lb	Reasonably Well
09 Aug 18	161.6 lb	Reasonably Well
31 Jul 18	161.4 lb	Reasonably Well
24 Jul 18	162.3 lb	Reasonably Well
18 Jul 18	162.7 lb	Reasonably Well
12 Jul 18	162.9 lb	Reasonably Well
22 Jun 18	159.8 lb	Reasonably Well
21 Jun 18	161.6 lb	Reasonably Well
20 Jun 18	162.0 lb	Reasonably Well
19 Jun 18	163.1 lb	Poorly
07 Jun 18	160.5 lb	Reasonably Well
06 Jun 18	162.5 lb	Reasonably Well
05 Jun 18	164.5 lb	Reasonably Well
06 Mar 18	156.7 lb	Reasonably Well
23 Jan 18	156.7 lb	Reasonably Well
20 Dec 17	158.5 lb	Reasonably Well
16 Dec 17	160.5 lb	Reasonably Well
13 Dec 17	161.2 lb	Reasonably Well
25 Nov 17	162.9 lb	Reasonably Well
23 Nov 17	163.1 lb	Reasonably Well
22 Nov 17	164.0 lb	Reasonably Well
21 Nov 17	163.8 lb	Reasonably Well
20 Nov 17	165.1 lb	Reasonably Well
14 Nov 17	164.9 lb	Reasonably Well
13 Nov 17	165.6 lb	Reasonably Well
25 Jul 17	162.0 lb	Reasonably Well
24 Jul 17	162.5 lb	Reasonably Well
19 Jul 17	162.3 lb	Reasonably Well
17 Jul 17	162.9 lb	Reasonably Well
18 Apr 17	159.4 lb	Reasonably Well
11 Apr 17	159.8 lb	Reasonably Well
07 Apr 17	160.1 lb	Reasonably Well
20 Mar 17	158.5 lb	Reasonably Well
30 Jan 17	163.8 lb	Poorly
30 May 14	149.7 lb	Reasonably Well
27 May 14	151.0 lb	Reasonably Well
13 May 14	151.0 lb	Reasonably Well
03 May 14	151.9 lb	Reasonably Well
02 May 14	152.6 lb	Reasonably Well
29 Apr 14	153.9 lb	Reasonably Well
28 Apr 14	158.1 lb	Reasonably Well
12 Sep 13	141.1 lb	Reasonably Well
27 Jun 13	141.1 lb	Reasonably Well
25 Mar 13	141.1 lb	Reasonably Well
23 Mar 13	169.8 lb	Reasonably Well

Date started: 13 Jan 11

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 136.7 lb
25 Jan 13	141.3 lb	Reasonably Well
13 Dec 12	142.2 lb	Reasonably Well
01 Aug 12	143.3 lb	Reasonably Well
20 Jun 12	146.2 lb	Reasonably Well
16 Jan 12	152.1 lb	Reasonably Well
10 Jan 12	153.7 lb	Reasonably Well
05 Jan 12	154.3 lb	Reasonably Well
29 Dec 11	155.0 lb	Reasonably Well
25 Dec 11	155.6 lb	Reasonably Well
24 Dec 11	156.5 lb	Reasonably Well
02 Nov 11	150.8 lb	Reasonably Well
01 Nov 11	152.8 lb	Reasonably Well
31 Oct 11	154.8 lb	Reasonably Well
11 May 11	148.6 lb	Reasonably Well
01 Apr 11	150.8 lb	Reasonably Well
13 Jan 11	136.7 lb	Not Applicable

Date started: 10 Jan 11

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 136.7 lb
10 Jan 11	136.7 lb	Not Applicable

Date started: 21 Apr 10

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 141.1 lb
Lifetime Maintenance Phase:
20 Nov 10	136.2 lb	Reasonably Well
28 Oct 10	134.5 lb	Reasonably Well
13 Oct 10	135.8 lb	Reasonably Well
14 Sep 10	134.5 lb	Reasonably Well
06 Sep 10	135.1 lb	Reasonably Well
Pre-Maintenance Phase:
25 Aug 10	134.5 lb	Reasonably Well
11 Aug 10	134.9 lb	Reasonably Well
29 Jul 10	134.0 lb	Reasonably Well
25 Jul 10	133.6 lb	Reasonably Well
17 Jul 10	134.0 lb	Reasonably Well
10 Jul 10	133.6 lb	Reasonably Well
03 Jul 10	133.2 lb	Reasonably Well
28 Jun 10	133.4 lb	Reasonably Well
24 Jun 10	132.9 lb	Reasonably Well
21 Jun 10	134.0 lb	Reasonably Well
11 Jun 10	133.2 lb	Reasonably Well
10 Jun 10	133.6 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
09 Jun 10	134.0 lb	Reasonably Well
07 Jun 10	134.5 lb	Reasonably Well
31 May 10	134.5 lb	Reasonably Well
28 May 10	134.9 lb	Reasonably Well
26 May 10	135.1 lb	Reasonably Well
21 May 10	136.0 lb	Reasonably Well
13 May 10	135.6 lb	Reasonably Well
12 May 10	136.0 lb	Reasonably Well
09 May 10	136.2 lb	Reasonably Well
03 May 10	136.2 lb	Reasonably Well
02 May 10	137.6 lb	Reasonably Well
30 Apr 10	137.6 lb	Reasonably Well
29 Apr 10	138.5 lb	Reasonably Well
28 Apr 10	139.6 lb	Reasonably Well
25 Apr 10	140.0 lb	Reasonably Well
23 Apr 10	140.0 lb	Reasonably Well
21 Apr 10	140.2 lb	Not Applicable

Date started: 05 Apr 10

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 145.5 lb
Induction Phase:
20 Apr 10	140.9 lb	Reasonably Well
14 Apr 10	141.3 lb	Reasonably Well
12 Apr 10	141.8 lb	Reasonably Well
07 Apr 10	143.5 lb	Reasonably Well
06 Apr 10	144.8 lb	Reasonably Well
05 Apr 10	145.5 lb	Not Applicable

Date started: 11 Oct 09

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 152.1 lb
Ongoing Weight Loss Phase (OWL) :
04 Apr 10	142.9 lb	Reasonably Well
26 Mar 10	141.1 lb	Reasonably Well
18 Mar 10	140.9 lb	Reasonably Well
06 Mar 10	141.1 lb	Reasonably Well
04 Mar 10	141.8 lb	Reasonably Well
01 Mar 10	142.2 lb	Reasonably Well
21 Feb 10	144.2 lb	Reasonably Well
08 Feb 10	145.5 lb	Reasonably Well
02 Feb 10	145.5 lb	Reasonably Well
14 Jan 10	145.5 lb	Reasonably Well
20 Nov 09	145.5 lb	Reasonably Well
19 Nov 09	145.5 lb	Reasonably Well
23 Oct 09	146.2 lb	Reasonably Well
Induction Phase:
20 Oct 09	147.7 lb	Reasonably Well
11 Oct 09	152.1 lb	Not Applicable

Date started: 12 Aug 09

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 155.0 lb
17 Sep 09	151.2 lb	Reasonably Well
16 Sep 09	151.7 lb	Poorly
10 Sep 09	152.1 lb	Reasonably Well
31 Aug 09	151.2 lb	Reasonably Well
28 Aug 09	151.7 lb	Reasonably Well
27 Aug 09	151.0 lb	Reasonably Well
26 Aug 09	152.1 lb	Reasonably Well
25 Aug 09	152.6 lb	Reasonably Well
24 Aug 09	151.5 lb	Reasonably Well
20 Aug 09	150.8 lb	Reasonably Well
19 Aug 09	151.9 lb	Reasonably Well
18 Aug 09	150.8 lb	Reasonably Well
16 Aug 09	154.1 lb	Reasonably Well
15 Aug 09	154.3 lb	Reasonably Well
14 Aug 09	155.2 lb	Reasonably Well
13 Aug 09	155.0 lb	Reasonably Well
12 Aug 09	155.0 lb	Reasonably Well