alwaysalwayshappy

Joined August 2009

Posts

216

Following

Followers

Weight History

Start Weight

169.8 lb

Lost so far: 20.9 lb

Current Weight

190.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

141.1 lb

Still to go: 49.6 lb

Back for the updated version!!!
I am 36 now ....
I work in a bank (THANK GOD that hasn't changed!!)
What has changed is that the last two months I walk the 25 minutes from the subway to work!! Less stress, more (valuable) time for myself!!
I still have more than 5 Kg to loose but I fell that I am on the right track!!

alwaysalwayshappy's Weight History

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alwaysalwayshappy's Latest Member Challenges

Kick Another Habit While You Lose

status:	Completed
ended:	03 Jul 11
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138

Drop the pounds

status:	Completed
ended:	07 Jun 10
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Following

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	adrianna123
	last weighin: N/A

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	Multiplicity1
	last weighin: losing 1.6 lb a week

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alwaysalwayshappy's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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alwaysalwayshappy's Latest Posts

If I were thin, I'd...
I will have to agree with k8 and naiomy. There is no point in waiting to be thin to do the things you like. However, jogging when overweight can be really hard on your joints.
But, I think that make-up, perfume, fixed-up hair, flattering clothes, a broad smile are things that each and every one of us deserve to have no matter our weight.

posted 12 Jan 2011, 14:16

HCG starvation diet or even death diet
Funny, I think that I have read EXACTLY the same post as the one posted from nepersonne again some months ago ...

posted 12 Jan 2011, 11:41

Foods that stall weight loss?
I will agree with an00bis. I think that you are starving yourself with such a low amount of calories that you eat.
I will pm you with a site that helps you determine the least number of calories that you should eat for not to be in starvation ...

posted 29 Oct 2010, 11:32

Light Yogurt that's not so light if you read the ingredients
I first noticed that something was strange when one day my eye caught something on the yogurt package that sounded like "yogurt dessert" when I was expecting to see yogurt period.

Upon inspection I was surprised to find out that added to the common ingredients that you see in a yogurt (milk, cream and active cultures) there were other things THAT WERE NOT SUPPOSED to be there ... artificial sweeteners, artificial thickeners and so on.

This lead me to be very careful when choosing yogurt' I know prefer the ones that form the thick layer on top (and you can toss it and get rid of much of the fat content this way) and have a self life of three to five days ... and an added bonus, they are sold in ceramic bowls instead of plastic ones!!!

And a funny thing: the cafeteria in my office started selling (fresh) yogurt that you can top with walnuts, honey and fruit. Although it does sound like a good idea, you can taste the milk powder in the yogurt. Yikes!! No need to tell that it was the first and last time that I ate that!!

posted 28 Oct 2010, 12:13

am i missing something?
Try the BMR calculator at http://www.fat2fitradio.com/tools/bmr/. It might help you ..

posted 07 Aug 2010, 02:28

alwaysalwayshappy has submitted 5 posts

alwaysalwayshappy's Recent Food & Exercise

	2 servings KRAFT Lacta Milk Chocolate
	1 10 strip portion (1" to 2") Deep Fried Potato French Fries (from Frozen)
	2 oz Spanish Rice
	Weight Training (moderate)
	Spinning
	Desk Work