Weigh In record (no journal entry) for 20 November 2017
|
165.1 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
1397 kcal
|
Fat: 120.22g | Prot: 41.22g | Carb: 41.31g.
Breakfast: Coconut Oil, Espresso Coffee, Carlson The Very Finest Fish Oil. Lunch: Olive Oil, Roasted Potato, Feta Cheese, Braised Beef Liver. Dinner: Honey, Hazelnuts Filberts, Granarolo Mascarpone Mascarpone Cheese. Snacks/Other: Truffles. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
alwaysalwayshappy's weight history
|