Weigh In record (no journal entry) for 14 November 2017
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1689 kcal
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Fat: 146.06g | Prot: 62.14g | Carb: 36.23g.
Breakfast: Coconut Oil, Espresso Coffee, Carlson The Very Finest Fish Oil. Lunch: Boiled Egg, Leek, Bacon, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese, Blue or Roquefort Cheese, Egg, Frieda's Dried Chanterelle Mushrooms, Shiitake Mushrooms (Without Salt, Cooked), Onions, Hellmann's Real Extra Heavy Mayonnaise. Dinner: Walnuts, Blue or Roquefort Cheese. Snacks/Other: Carrefour Dark Chocolate 74%. more...
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losing 4.6 lb a week
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alwaysalwayshappy's weight history
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