Weigh In record (no journal entry) for 13 November 2017
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1356 kcal
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Fat: 112.08g | Prot: 53.48g | Carb: 35.99g.
Breakfast: Carlson The Very Finest Fish Oil, Espresso Coffee. Lunch: Hellmann's Real Extra Heavy Mayonnaise, Chicken Dark Meat (Roasting, Cooked, Roasted), Onions, Shiitake Mushrooms (Without Salt, Cooked), Frieda's Dried Chanterelle Mushrooms, Egg, Blue or Roquefort Cheese, Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Bacon, Leek. Dinner: Walnuts, Heavy Cream, Carrefour Dark Chocolate 74%. more...
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gaining 0.2 lb a week
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alwaysalwayshappy's weight history
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