Weigh In record (no journal entry) for 23 March 2012
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170.0 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1792 kcal
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Fat: 48.47g | Prot: 60.07g | Carb: 308.89g.
Breakfast: No Calorie Sweetener Packets, Fat Free Milk, Honey Clusters Cereal, Coffee (Brewed From Grounds) , Bananas . Lunch: BUTTER LT W/CANOLA OIL, Whole Grain 100% Whole Wheat Bread, American Singles. Dinner: Zucchini, Cooked Summer Squash, Pizza Sauce, Sun Dried Tomatoes Julienne Cut, Mozzarella Cheese (Part Skim Milk), Thin Pizza Crust. Snacks/Other: original potato flavor, Fizzing Drink Mix - Raspberry (Single Packet), Benefiber Powder, Tangelo, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Limited Edition Girl Scouts Samoas, Thin Mint Cookies. more...
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2870 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 7 hours, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 3.5 lb a week
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