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When I got onto that different scale yesterday and the figure did not move, I was devastated. ☹️ I did not cheat...or did I? I know I indulged in eating Laughing Cow religiously twice a week. My water intake has been poor. I didn't drink green tea at all these last 2/3 weeks. Perhaps I even weighed my food incorrectly. So...these are the things I will do differently this round:
- start meal prepping on Sundays for the week
- get a new scale (electronic maybe)
- drink 2l water per day + 4 green teas
- write down what I eat.
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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604 kcal
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Fat: 8.22g | Prot: 60.30g | Carb: 69.91g.
Breakfast: Slender Wonder Protein Shake. Lunch: Tomatoes, Minced Beef (95% Lean / 5% Fat). Dinner: Woolworths Skinless Chicken Breast Fillets, Serena Balsamic Vinegar, Rooibos, Bakers Crackerbread Wheat Toast, Woolworths Baby Marrows, Spinach. Snacks/Other: Woolworths Minneolas, Pink Lady Apples. more...
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losing 0.5 lb a week
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