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My new body fat monitor came today and I am somewhat pleasantly surprised by the results. My body fat is at 32.5%, which is in between being considered "normal" or acceptable and being high or above average. I definitely expected it to be higher. I really wish I had this when I first started working out and losing weight, because I have a feeling that my numbers have gotten better. I just downloaded a body monitor app for my phone so I can have all of my measurements and recordings in one place. With all of these ways to keep track of my progress, I will hopefully continue to be highly motivated to continue in this journey. Tomorrow is the big day, hopefully I lost some weight!!
Diet Calendar Entries for 23 February 2012:
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1200 kcal
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Fat: 55.91g | Prot: 60.25g | Carb: 120.90g.
Lunch: Strawberry Jelly, Smooth Peanut Butter (with Salt), 9 Whole Grain Bread, Banana, Vegetable Egg Rolls. Dinner: eggs, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cooked Broccoli (Fat Not Added in Cooking), Almonds, Butternut Winter Squash. Snacks/Other: beef jerky. more...
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2705 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Running - 6/mph - 6 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 7/mph - 7 minutes, Circuit Training - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 26 minutes, Sleeping - 7 hours and 38 minutes. more...
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