Weigh In record (no journal entry) for 19 February 2012
|
150.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
1633 kcal
|
Fat: 74.84g | Prot: 40.47g | Carb: 199.45g.
Breakfast: Granulated Sugar, 1% Fat Milk, Tea (Brewed). Lunch: Sliced Ham (Extra Lean), Light Mayonnaise, Gluten Free Bread, Brownies, Cheese and Onion. Dinner: Chicken Kiev, Rustic Oven Chips. Snacks/Other: Fruit Shortcake Biscuit, Custard Slice Iced (Tesco) Each. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosehh's weight history
|