Weigh In record (no journal entry) for 16 February 2012
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1588 kcal
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Fat: 68.27g | Prot: 48.15g | Carb: 195.67g.
Breakfast: Fat Free Bio Vanilla Yogurt, Bran Flakes, Alpro Soya Light. Lunch: Fresh Pork Sausage, Chorizo Sausages, Tomato & Herb Pasta Sauce, Cooked Mature Onions, Choc Chip Cereal Bar. Dinner: Cream and Jam Scone, Onions, Sweet Red Peppers, Lightly Spiced Wedges, Pork Chop. Snacks/Other: Mars, Max, Double Bar, Choc Macaroons. more...
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1729 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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