Weigh In record (no journal entry) for 01 February 2012
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1292 kcal
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Fat: 49.93g | Prot: 105.02g | Carb: 113.66g.
Breakfast: Apple Pie, SuperFoods Supreme, Organic Flax Oil, Frozen Cherries, Blueberries (Unsweetened, Frozen) , Walnut Halves and Pieces, Original Coconut Milk, Any Whey Protein, Kale Greens. Lunch: Flame Grilled Chicken Breast. Dinner: Sweet Potato Fries, Cantaloupe Melons, Metamucil - Pink Lemonade sugar free fiber, Coconut Water, Blueberries. Snacks/Other: Green SuperFood Drink Powder. more...
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1742 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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